Women's care for their hair is as important as their face. A delicate makeup paired with a perfect hairstyle is what women strive for in terms of beauty. However, dry and frizzy hair always fails to capture their interest. So, how should we take care of our hair correctly?
The causes of frizzy hair
(1) Frizzy hair is closely related to the functions of the internal organs. Hair becomes rough when it lacks nourishment due to inadequate Qi and blood in the body, or hormonal imbalance.
(2) Malnutrition is another cause of frizzy hair, such as uneven nutrient intake, deficiency of vitamin A, or protein.
(3) Environmental factors also contribute to frizzy hair. Strong sunlight and ultraviolet rays can damage the hair and make it frizzy.
(4) Improper hair care can lead to frizzy hair, such as frequent dyeing, perming, or excessive blow-drying.
(5) Prolonged lack of sleep, excessive fatigue, and anemia are also causes of frizzy hair.
Tips for hair care
To prevent and treat dry hair, it is important to eat foods that can provide the body with necessary fats and alleviate hair dryness.
These foods include various vegetable oils, dairy products, meat, and fish. You can also take fish oil and vitamin E supplements.
Precautions for hair care
Reduce salt intake and avoid prolonged exposure to sunlight and water immersion.
