Summer is a hot season, and people's skin is easily sunburned. It is necessary to take good care of the skin. So how can women take good care of their skin in summer? Let's take a look together!
First, women should pay attention to sunscreen in summer
Sunscreen is not only necessary in summer, but also all year round. Ultraviolet rays are the main cause of dryness, spots, dullness, and aging of human skin.
Therefore, it is recommended that everyone must do a good job of sunscreen every day, otherwise all hydration and whitening skincare work will be in vain.
Hydrating the skin is important
Don't let your skin dry out, drink water regularly. Drink about 2 liters of water a day.
Use gauze or cotton soaked in essence or moisturizing water and apply it on your face for 20 minutes, so that your skin can be hydrated overnight.
Effective tips for removing dark spots on the face
Take a fresh egg, wash it and dry it, and soak it in 500 ml of high-quality vinegar for a month.
After the eggshell is dissolved in the vinegar, take a small spoonful of the solution and mix it with a cup of hot water. Drink it every day.
Long-term consumption of vinegar and egg solution can make the skin smooth and delicate, and remove all dark spots on the face.
What women should eat for skincare in summer
[Tremella Congee]
Ingredients: 7g Tremella, 500g glutinous rice, 5 red dates, 50g rock sugar.
Method: Soak the Tremella in boiling water, wash it, and rinse the glutinous rice with water. Wash the red dates.
Put the glutinous rice, Tremella, and red dates in a casserole, add 1000ml of water, simmer until the rice congee is thick and oil floats on the surface, then add rock sugar, and cook for another 5 minutes. It is recommended to eat it in the morning and evening.
Effect: It is especially suitable for people with dry and peeling skin, and yellowish-brown spots. Regular consumption can make the complexion white and improve the skin color.
[Cucumber Congee]
Ingredients: 100g rice, 1-2 fresh tender cucumbers, a little salt, a small piece of ginger.
Method: Wash the cucumbers, remove the skin and seeds, and cut into thin slices for later use. Cut the ginger into shreds and set aside.
Put the rice in a pot, wash it, add an appropriate amount of water to the pot, and pour the ginger into the pot.
Place the pot on the stove, light the fire, after boiling with high heat, pour the cucumber slices into the pot, and then simmer over low heat until the rice is cooked and the soup is thick. Before serving, add a little salt to season.
Effect: Cucumbers contain rich potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, as well as mustard, phosphorus, iron, and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
