It is necessary for women to eat some red dates, especially after their menstrual period, due to their special physiological needs. So what are the reasons for women's pale yellow complexion?
Reasons for Women's Pale Yellow Complexion
1. Lack of sleep
Long-term staying up late or insomnia can lead to rough skin, dark spots, and yellow complexion due to insufficient rest of the liver and gallbladder.
2. Poor blood circulation
The liver directly affects the blood vessels. If the liver is strong or the liver qi is stagnant, it is easy to form poor blood circulation, resulting in dull skin.
3. Accumulation of toxins in the body
Due to various reasons, the body's metabolism slows down, and waste and harmful toxins in the body cannot be excreted in time, but instead continuously pollute the internal environment. This can lead to various diseases in the body, which can also be reflected as a dull and greyish-yellow complexion.
4. Skin yellowing caused by oily sebum
The accumulation of greasy sebum, old keratin, and dirt on the surface of the skin can cause the skin to appear yellow if not removed in time.
What to Do with a Pale Yellow Complexion
1. Eat more red dates
Red dates can nourish qi and blood, making the complexion appear more rosy. This is because red dates contain a large amount of protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron, and other substances;
These substances can promote the metabolism of skin cells, prevent pigmentation, and improve dull skin tone.
2. Supplement iron and folic acid
People with a pale yellow complexion and dark skin should supplement folic acid and iron elements every day, as a deficiency in folic acid and iron can cause iron-deficiency anemia.
3. Keep the intestines moist and promote bowel movements
Eliminating body toxins is very important for people with a pale yellow complexion and dark skin.
Apple: Eat 1-2 apples on an empty stomach in the morning and evening for several days to treat internal heat.
Banana: Eat 500 grams of banana before meals once a day or twice a day for several days. It is effective for people with internal heat.
Citrus: Citrus contains rich cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion, reduce blood lipid and blood pressure. Moderate consumption has certain therapeutic effects.
Pear: Pears can moisten the intestines and promote bowel movements, and have diuretic and hypotensive effects. They can be eaten in moderation to prevent constipation, especially for people with hypertension and constipation.
Grapefruit: Grapefruit can moisturize the intestines and promote bowel movements, as well as reduce blood lipid and blood pressure. It can be consumed in moderation and has the effect of relieving constipation.
