The vitality of teenage girls' lives is hidden in those mundane details of life. The following life details will help you easily get through each day and have a good mood every day.
(1) Regular health check-ups, don't wait until you get sick to go to the hospital
Regular health check-ups on weekdays are not too cumbersome, but they reduce many dangers and make you worry-free.
(2) Brain supplementation
Vitamin B complex is very important for intellectual workers. If you have poor sleep quality, you should eat more animal liver and fresh fruits and vegetables. They are rich in vitamin B and can enhance memory.
(3) Have some chocolate, chocolate is not only delicious
It also helps to relieve anxiety and has an antioxidant effect like wine. However, for the sake of your figure, it is best not to overeat.
(4) Eat more whole wheat bread
Whole wheat bread is rich in fiber, can reduce arterial blood pressure, promote sugar metabolism in the blood, and it is very beneficial to eat 30 grams a day for health.
(5) Don't eat too many bean sprouts
Bean sprouts contain plant-based hormones, eating too much can easily cause menstrual disorders and infertility in women of childbearing age. However, bean sprouts also have the effect of preventing and treating osteoporosis, so it is best to eat bean sprouts no more than twice a week.
(6) Wear high heels less often
It not only causes ankle injuries easily, but may also strain the waist, especially thin high heels, which are harmful and not beneficial to health.
(7) Massage the tip of the nose
Press the tip of the nose firmly with the palm of your hand, massage in a circular motion for 30 seconds, and relax the nerves and promote digestion. It's worth a try.
(8) Spend more time in well-lit environments
Light has the effect of preventing depression. The weaker the light, the lower the mood: the brighter the light, the more helpful for a happy mood.
(9) Listen to the elderly and enjoy the pleasure of drinking ginger soup when you have a cold
Massaging the temples for migraines, using medicated oil... These old folk remedies have been confirmed by the medical community, so it's better not to dismiss them.
(10) Jump rope every morning after waking up
Jumping rope is a fun and exercise that doesn't take too much time or effort.
