Being overweight is a sensitive topic for many female friends. In order to pursue a slim figure, many women choose to lose weight through dieting. Can dieting really help with weight loss? What are the dangers of dieting? Let's take a look together!
Dieting can affect fertility in women
Dieting for weight loss is a very common method among women, as they believe that by eating less, they can control their calorie intake and prevent fat accumulation, thus achieving weight loss.
While this may be effective initially, it can lead to the body not receiving essential micronutrients.
This can have a significant impact on the development and functioning of reproductive organs in women, potentially harming fertility and leading to infertility. Therefore, dieting can harm fertility in women.
How to lose weight correctly and scientifically
1. Drink water before meals
Before each meal, drink a glass of water or a bowl of light soup to fill your stomach and reduce food intake.
2. Choose low-fat options for breakfast
Eat a simple breakfast with low-fat, high-protein, and high-fiber foods.
Such as fresh fruits, whole wheat bread, yogurt, boiled eggs, and oatmeal.
3. Eat small, frequent meals
Eating small, frequent meals throughout the day can stabilize your blood sugar levels, prevent emotional impulsive eating, and reduce the likelihood of overeating.
4. Consume high-protein foods
The belief that meat should be avoided during the weight loss process is incorrect.
Protein is an important component of the body. Insufficient protein intake during weight loss can lead to muscle loss and a decrease in metabolism, making it increasingly difficult to lose weight.
Moreover, protein-rich foods can effectively increase satiety.
Recommended foods for weight loss
1. Red bean porridge
Red beans contain alkaloid components that can promote intestinal peristalsis and increase the frequency of urination, which is beneficial for preventing and treating constipation and eliminating lower body fat. So it's a good idea to drink some red bean porridge.
2. Papaya
Papaya contains papain, which can break down fat into fatty acids. Papaya also contains enzymes that aid digestion and absorption of food, making it beneficial for digestion and spleen health.
Papaya can also treat edema, athlete's foot, and improve joint health.
3. Cucumber
Cucumbers contain vitamin C, B vitamins, and many trace minerals. They are rich in nutrients and have a crispy and refreshing taste when eaten raw.
From a nutritional perspective, the skin of the cucumber is rich in nutrients and should be kept when eating raw.
However, to prevent the harm of pesticide residues to the body, cucumbers should be soaked in saltwater for 15-20 minutes before washing and eating raw.
The cucumber should be soaked with its ends intact to prevent nutrient loss during soaking.
In addition, salads should be prepared and eaten immediately, rather than being left for a long time, as this can cause vitamin loss.
4. Eggplant
Eggplants have higher selenium content compared to other vegetables. Peel and cut fresh and tender round eggplants into thin strips, add a suitable amount of salt and sesame oil, and serve chilled.
Selenium has antioxidant properties and helps maintain normal cellular function and improve immunity.
It has a preventive and anti-aging effect on the body and can also exert anti-cancer effects through metabolism in the body.
