Frequent staying up late can lead to hormonal imbalance, but some people still enjoy staying up late. What are the effects of long-term staying up late on women, and does it affect fertility? Let's take a look at the effects of prolonged staying up late on the body.
Effects of frequent staying up late on women
1. Liver damage
The liver is responsible for vision. Clinical studies have shown that most liver diseases are related to staying up late, excluding genetic and infectious factors.
2. Headaches
The day after staying up late, one often experiences headaches, difficulty concentrating, and even memory loss. Prolonged staying up late and insomnia also have invisible damage to memory.
3. Skin
Dryness, wrinkles, acne, and spots. The period from 10 pm to 2 am is the peak time for skin metabolism. If the body is in deep sleep, the skin can effectively handle metabolic waste.
4. Eyes
Decreased vision, blurred vision. The most fatigued organ during staying up late is the eyes, as prolonged eye muscle fatigue can lead to temporary vision loss.
5. Brain
Normally, the sympathetic nervous system should rest at night and be active during the day to support one's daily work.
6. Immune system
Lowered resistance, frequent illnesses. Nighttime is the peak time for the body to produce new cells. Staying up late keeps the body in a state of consumption, requiring the immune system to work doubly hard to resist external influences and repair internal tissues.
7. Fertility
For men and women of reproductive age, frequent staying up late can affect sperm motility and count in men, as well as hormone secretion and egg quality in women, and may also affect the menstrual cycle.
Remedies for staying up late
1. Drink plenty of water
2. Get sufficient sleep
3. Enhance nutrition
4. Exercise
What to eat after staying up late
1. Kelp: The alginic acid in kelp can treat arteriosclerosis, prevent the absorption of heavy metals such as lead and cadmium, and eliminate radioactive toxins from the body.
2. Fungi: Such as black fungus, tremella, mushrooms, and shiitake mushrooms. These mushrooms are rich in selenium.
3. Onions: Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur, which is especially beneficial to the liver and helps with detoxification.
4. Green beans: Green beans can detoxify alcohol, wild fungus toxins, arsenic poisoning, organophosphate pesticide poisoning, lead poisoning, cinnabar poisoning, and rat poison.
In traditional Chinese medicine, green beans are believed to detoxify various toxins, help excrete toxins from the body, and promote normal metabolism.
