Due to various reasons, irregular menstruation can occur. If you're wondering why your period is late and what foods can help regulate it, keep reading!
Causes of Irregular Menstruation
1. Chronic Constipation
Constipation can cause gastrointestinal problems, which many people are aware of. However, people may be puzzled about how it can lead to irregular menstruation.
When a person is constipated, the excessive stool in the intestines can push the cervix forward and tilt the uterus backward, assuming there is no inflammation in the pelvic area.
If this condition persists for a long time, it can not only cause back pain but also lead to menstrual irregularities.
2. Radiation
With the continuous development of technology, we use various electronic products in our daily lives, such as televisions, washing machines, computers, and mobile phones. While these electronic products make our lives more convenient, they can also cause various radiation hazards to our bodies.
The radiation from these electronic products can also cause irregular menstruation in women. It can disrupt their endocrine and reproductive functions, leading to hormonal imbalances and menstrual disorders.
3. Overuse of Antibiotics
When experiencing fever, cold, or other illnesses, people may take a large amount of antibiotics. However, regular use of antibiotics is also one of the causes of irregular menstruation.
4. Hormonal Imbalance
The most common cause of menstrual irregularities is hormonal imbalance. When the endocrine system is disrupted, hormonal imbalances occur, leading to irregular periods.
5. Thyroid Disorders
Different diseases have different impacts on one's health. For women with thyroid disorders, in addition to an enlarged neck, they may also experience irregular periods.
If the thyroid function is too low or too high, it can cause ovarian dysfunction and result in menstrual irregularities.
What to Do When Your Period is Late
1. Shrimp
Shrimp is rich in high-quality protein and low in fat. It is also the top food in calcium content. It contains carbohydrates, minerals, and various vitamins, making it highly nutritious. Shrimp can help nourish the kidneys and strengthen yang, especially for women with kidney deficiency and amenorrhea.
2. Soybean
Soybean is rich in protein and contains a large amount of plant-based estrogen. It can benefit qi and blood, invigorate the spleen and stomach, and prevent amenorrhea caused by a decrease in estrogen levels.
3. Chinese Yam
Chinese yam is rich in starch, protein, and various vitamins. It has the function of nourishing qi and nourishing yin, invigorating the spleen, lungs, and kidneys, and preventing spermatorrhea caused by weak spleen and kidney.
4. Red Dates
Red dates have been used in Chinese medicine for over 2,000 years. They are mainly used to treat symptoms such as insufficient internal energy, weak spleen and stomach, fatigue, poor appetite, pale complexion, and dryness in women. They have various health benefits.
5. Brown Sugar
Brown sugar can nourish qi and blood, activate blood circulation, and dissolve stasis. It contains ten times more calcium than white sugar and 3.6 times more iron. It is especially suitable for women's menstrual period care.
