Women can also have kidney deficiency. What are the symptoms of kidney deficiency in women? How is kidney deficiency treated? Let's take a look at the specific methods together with the editor!
Symptoms of Kidney Deficiency in Women
1. Early Menopause
If you experience hot flashes, cold sweats, delayed menstrual cycles, and mood swings at the age of 30, it's time to check if there are any problems with your kidneys.
Chinese medicine believes that the essence of deficiency syndrome is aging, and people with "kidney deficiency" caused by long-term strain on the kidneys age faster.
2. Freckles
If you develop freckles on your face and your skin starts to deteriorate with more wrinkles, making it difficult to look at, congratulations, you may have kidney deficiency.
3. Lower back pain and leg pain
Kidney deficiency can also cause diseases such as cervical spondylosis and lumbar disc protrusion, which often leads to lower back pain and leg pain, making it difficult to find a comfortable position to sit or lie down.
4. Insomnia and vivid dreaming
Women with kidney deficiency tend to be emotionally restless, have difficulty concentrating, and often experience insomnia and vivid dreaming.
5. High Blood Pressure
Research shows that high blood pressure caused by kidney deficiency, known as renal hypertension, accounts for 5%-10% of adult hypertension and is the primary cause of secondary hypertension.
Methods to Treat Kidney Deficiency in Women
1. Self-massage
Rub the palms of your hands together until they feel warm, then place them on both sides of your waist and massage up and down until you feel heat. Do this once in the morning and once in the evening, about 200 times each time.
2. Rub the soles of your feet every day
Rub the palms of your hands together until they feel warm, then use your left hand to rub the sole of your right foot and your right hand to rub the sole of your left foot. Do this once in the morning and once in the evening, about 300 times each time.
3. Ensure sufficient sleep
Since women with kidney deficiency are prone to fatigue, rest is essential.
Make sure to get eight hours of sleep and ensure good sleep quality. If you often wake up easily and have vivid dreams, you can drink a cup of warm milk before sleep to improve the quality of sleep. However, do not sleep for more than eight hours as oversleeping can also lead to fatigue.
What to Eat to Treat Kidney Deficiency in Women
1. Chinese Yam
Chinese yam has many benefits, the most important of which is its ability to nourish the kidneys. Therefore, Chinese yam is essential for regulating kidney deficiency.
2. Dried Scallops
Dried scallops, also known as dried conch, have a neutral nature and a sweet and salty taste. They can nourish the kidneys and moisten yin, making them suitable for women with kidney yin deficiency.
3. Chestnuts
Chestnuts have a warm nature and a sweet taste. In addition to tonifying the spleen and invigorating the stomach, they are also effective in tonifying the kidneys and strengthening the waist. They are most suitable for women with kidney deficiency and lower back pain.
4. Euryale Seed
Euryale seed has the functions of tonifying the kidneys and consolidating essence, invigorating the spleen, and eliminating dampness. It contains starch, vitamins, and minerals. It can be cooked with wolfberries to make porridge, which is even better for nourishing the kidneys in women.
