Habits that Harm Women's Health
Women's health has always been a highly regarded issue in society. So what are the habits that harm women's health? Don't worry, let me slowly tell you about the ten habits that harm women's health and the issues with women's healthy diet. See if you also have these bad habits.
[Habits that Harm Women's Health]
1. Not removing makeup before bed
In modern society, how many women go out without makeup? So wearing makeup is something that women must do when going out. But do you remove your makeup before bed? The mixture of makeup, dust, and grease can easily clog pores, causing skin congestion, pigmentation, and increasing the risk of eye infections. Therefore, never leave makeup on before bed just for the sake of convenience.
2. Ill-fitting bras
Women have different body structures from men, so women need to wear bras. However, ill-fitting bras can be very harmful to women's health. It is well known that a significant number of women do not wear bras correctly or wear bras of the wrong size. Ill-fitting bras can cause back pain, neck pain, breast pain, difficulty breathing, poor blood circulation, and even irritable bowel syndrome.
3. Lack of sleep
Quality sleep is beneficial to women's health. Sleeping not only helps with beauty and skin care but also plays a significant role in health and wellness. Insufficient sleep has a much greater impact on women's mood and blood pressure than on men. Not getting enough sleep not only makes women look unhealthy and uncomfortable but also significantly increases the risk of accidents, overeating, and heart disease.
4. Holding in urine
A woman's reproductive organs are intimately connected with the bladder in the pelvic cavity. Holding in urine can cause bladder distension, which can then compress the uterus and cause it to tilt backward. Holding urine for a long time can cause the accumulation of more and more urine in the bladder. If urine containing bacteria and toxic substances is not expelled in time, it can easily cause diseases such as cystitis and urethritis.
5. Carrying a heavy backpack
Carrying a backpack is not just for students going to school. In modern society, especially in big cities, it is common to see people, both men and women, carrying large and heavy backpacks to and from work. While men may be able to handle the weight, it can have a significant impact on women's health over time. Nowadays, women's backpacks are getting bigger and bigger, which inevitably causes shoulder, back, and neck pain, and even changes in body shape. Therefore, it is best to remove unnecessary items from the backpack.
6. Taking a bath during menstruation
During menstruation, pelvic congestion occurs in women, causing menstrual blood to flow downward and the uterine cavity to open. Women's resistance and emotions are also lower during menstruation, making them more prone to emotional fluctuations. Taking a bath during menstruation can easily allow harmful bacteria in the water to enter the uterine cavity, and at the same time, menstrual blood remains in the vagina, which is a natural breeding ground for bacteria. Therefore, taking a bath during menstruation can easily lead to bacterial infections and cause vaginitis.
7. Sitting curled up on the couch while watching TV
Many women like to curl up on the couch while watching TV and snack on food. Little do they know, this posture is very damaging to the body, affecting respiration and digestion. It not only squeezes the internal organs but also easily leads to strain on the lower back muscles. It is recommended to choose a slightly higher and harder couch. If the seat is too deep, you can put a cushion behind your waist.
8. Leaning forward and hunching over at work
Office workers often sit for long periods in the office. When they get tired, they lean on the desk and hunch over, eventually leading to a hunched posture. This not only affects aesthetics but also poses hidden health risks. The correct posture is to keep the head and neck upright, the body perpendicular to the ground, and lean slightly back against the backrest of the chair.
9. Walking with the head down and the chest concave
The fast-paced life makes women rush around like the wind all day, always walking with their heads down. In fact, walking with the head down and the chest concave affects the heart and lungs. It is recommended to walk with the head up, looking straight ahead, and take quick steps with the thighs leading the calves. This is beneficial for activating cardiovascular function.
10. Resting the chin on the hand while thinking
It is common to see women resting their chins on their hands while thinking about various problems. This can cause back pain and is very detrimental to the cervical spine. It is recommended that office women walk around when thinking, or place their hands behind their necks, rotate their necks, and ensure blood circulation in the brain.
