Soybeans
Soybeans are known as "meat in the field" and contain abundant plant-based proteins and essential amino acids.
Soybeans are an ideal healthy food, high in protein and low in calories, and have received considerable attention internationally.
They contain vitamin B group, E, and K, which can accelerate sugar metabolism and purify the blood. They also contain rich calcium and dietary fiber, so they have diuretic and cholesterol-reducing effects.
Benefits: Prevent aging, strengthen the brain, prevent breast cancer and cervical cancer, improve osteoporosis. They have excellent protein and isoflavones, which contribute to health, and also contain saponins that prevent aging and make the brain more flexible with phospholipids.
Tomatoes
Tomatoes are not only rich in nutrients, but also have strong heat-clearing and detoxifying effects. Therefore, crushing ripe tomatoes and adding a little sugar to the juice, and applying it to the face every day can make the skin smooth and beautiful, with excellent anti-aging effects.
Benefits: Anti-cancer, increase appetite, boost energy, whiten the skin.
Tips: Not suitable to consume with cucumbers at the same time; not suitable to consume on an empty stomach; not suitable for long-term consumption after being heated and cooked.
Cauliflower
It contains many phytochemicals that can eliminate cancer cells before they form. It also contains carotene, fiber, and vitamin C.
Benefits: Cauliflower is one of the foods with the highest content of flavonoids. In addition to preventing infections, it is also a good vascular cleanser that can prevent cholesterol oxidation.
Tips: The best way to absorb its nutrients is to lightly stir-fry it and chew it thoroughly when eating. Similar vegetables include cabbage and broccoli.
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The Power of Plant-based Superfoods: Soybeans, Tomatoes, and Cauliflower
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