Sweet and sour hawthorn is a favorite of women. It is not only delicious but also has beauty benefits and anti-aging properties. So, what foods should women eat for beauty and skincare? Here are some specific recommendations:
Foods for Beauty and Skincare
1. Dandelion
Dandelion is a well-known herb for clearing heat and detoxification, especially beneficial for the liver. Drinking dandelion water can not only help with heat-clearing and detoxification, but also prevent anemia and reduce the formation of freckles on the face.
2. Hawthorn
The sour and sweet taste of hawthorn has won the hearts of countless women. Hawthorn is also a good appetizer. Women who love beauty can have a cup of hawthorn tea every day to make their complexion rosy, delay aging, and achieve beauty and skincare.
3. Fig
Figs contain a relatively high amount of anthocyanins and vitamin C. These components have excellent antioxidant properties and can effectively help remove excess free radicals in the body, thus slowing down cell aging. They can also inhibit the deposition of melanin to a certain extent, resulting in fewer wrinkles on the face.
Incorrect Face Washing Methods that Affect Beauty
1. Washing face with hot water
Washing the face with water that is too hot can remove the protective film on the skin, causing the skin to become loose, pores to enlarge, and the skin to become rough, making it prone to wrinkles.
2. Wiping face with a towel
Bathrooms at home are generally moist places, which can lead to the accumulation of bacteria. Towels that seem clean actually harbor many bacteria. If used to wipe the face, these bacteria can enter the pores and cause skin infections.
3. Excessive cleansing
Some people believe that the longer the face washing time, the better the cleansing effect. However, if the face washing time is too long, it will break the protective film on the skin surface, making the stratum corneum fragile, leading to the appearance of red blood vessels.
4. Leaving foam on the face for too long
Many people believe that leaving the foam of the facial cleanser on the face for a long time can deeply clean the skin. However, this is actually a misconception. It will only make the skin dry and cause compensatory oil secretion, resulting in dry and oily skin.
Daily Skincare Tips
1. Facial massage
Massaging the skin can promote blood circulation and metabolism, which helps the skin stretch better and reduces the appearance of wrinkles.
2. Sun protection
Darkened skin or the appearance of spots in girls is often due to neglecting sun protection. Therefore, sun protection is the most important aspect of skincare and should be done at all times.
3. Washing face with warm water
Women should avoid stimulating the skin with water, and warm water is a good way to reduce skin irritation while effectively cleaning the skin. Therefore, it is best to wash the face with warm water.
