We all know that women often get acne because toxins in the body are not eliminated in time. Toxins can re-invade the body, accumulate on the walls of blood vessels, and even lead to various diseases. Do you know the detoxification time of each internal organ in the body?
First: Colon
Detoxification time of the colon: 5am-7am
If the colon cannot be well detoxified and repaired, accumulated toxins can not only cause skin blemishes but also increase the risk of colorectal cancer. Therefore, it is best to have a bowel movement during this time. The later it gets, the more toxins accumulate. If you have constipation, you should eat more foods rich in fiber, such as oatmeal and whole wheat bread. You can also massage the colon meridian to promote bowel movements and maintain the health of the colon.
Second: Stomach
Detoxification time of the stomach: 7am-9am
The stomach is the largest digestive organ in the body, with functions of storage, transportation, and digestion of food. Therefore, in the morning, you can practice abdominal breathing in a kneeling position. This can promote blood circulation in the stomach, improve metabolism, and enhance digestive function. In addition, breakfast should be rich, and it is best to eat some foods that nourish the stomach, such as peanuts, walnuts, apples, and carrots. You can also drink some honey red tea water, which is good for the stomach. It is important to maintain a happy mood because stress and anxiety can also stimulate the stomach.
Third: Heart
Detoxification time of the heart: 11am-1pm
The heart is the core of all organs. During lunch, you can eat some foods that nourish the heart, such as longan, to tonify the spleen and heart. This is also the peak period of heart rate, so avoid intense exercise. If possible, taking a nap is beneficial for heart detoxification.
Fourth: Small Intestine and Bladder
Detoxification time of the small intestine and bladder: 1pm-5pm
The small intestine separates the clear and turbid substances. It delivers water to the bladder, waste to the colon, and nutrients to the spleen. When the body does not have enough water, the peristaltic ability of the small intestine decreases, and this "classification" work cannot be done optimally. Not only will nutrients not be delivered in time, but waste will also not be promptly delivered to the colon. During this time, you can do some simple exercises, such as kicking, to stimulate the small intestine meridian and promote better peristalsis. You can also drink more water to accelerate bladder detoxification.
Fifth: Kidneys
Detoxification time of the kidneys: 5pm-7pm
Toxins in the kidneys mainly manifest as facial or body edema and increased fatigue. This is the best time for exercise to accelerate kidney detoxification. Jogging, brisk walking, and other exercises are good choices. In addition, twisting exercises are also effective in stimulating the kidneys and providing massage. For dinner, you can eat black fungus and kelp, which not only nourish the kidneys but also help detoxification.
Sixth: Pericardium
Detoxification time of the pericardium: 7pm-9pm
The heart fire of a person gradually rises with time. When this toxin cannot be expelled, it can affect sleep and cause chest tightness and pain. From 7pm to 9pm, blood circulation is vigorous. You can tap the pericardium meridian or massage the elbow pit to detoxify and effectively enhance the blood supply to the heart and blood circulation in the brain. In addition, massaging the middle finger is also beneficial as it corresponds to the pericardium meridian.
Seventh: Lymphatic System and Endocrine System
Detoxification time of the lymphatic system and endocrine system: 9pm-11pm
During this time, it is important to relax and maintain a pleasant mood. In addition, you can do some neck massages or massage the Jiquan acupoint in the armpit area to help lymphatic detoxification.
Eighth: Liver, Gallbladder, and Lungs
Detoxification time of the liver, gallbladder, and lungs: 11pm-5am
Detoxification of the liver, gallbladder, and lungs needs to be done during good sleep, so sleep quality is crucial. You can improve sleep quality in the following ways to allow the liver, gallbladder, and lungs to rest fully and eliminate toxins.
