Women are most vulnerable during their menstrual periods. In addition to keeping warm, they should also avoid eating raw and cold foods. At the same time, the menstrual period is also the best time for women to take care of their beauty. Many people choose to use facial masks for moisturizing and hydration. Is this practice correct?
Benefits of Using Facial Masks During Menstruation
1. Menstrual Period (Days 1-5)
The menstrual period is the time when female sex hormone secretion is the lowest. During this time, the skin is prone to sensitivity, dryness, imbalance in sebum secretion, and increased natural keratin.
During this time, it is recommended to use anti-allergic and hydrating facial masks.
2. Pre-ovulation Period (Days 6-12)
During the first week after the menstrual period, female sex hormones start to work hard, and this is the best period for the skin.
Moisture and sebum levels are at their ideal state, and the ability to absorb nutrients is also the strongest. This is the golden period for nourishing and whitening.
During this time, it is recommended to use deep repair and moisturizing whitening facial masks.
3. Ovulation Period (Days 13-15)
This is the period of active secretion of female hormones and is also the period of active secretion of flavonoids. The skin becomes gradually unstable.
During this time, it is recommended to use deep cleansing and soothing moisturizing facial masks.
4. Post-ovulation Period (Days 16-28)
After ovulation, hormonal levels become chaotic, sebum secretion becomes excessive, and melanin accumulates in the deep layers of the skin, gradually moving to the surface with cell turnover.
During this time, it is recommended to use brightening and moisturizing facial masks.
Recommended Foods for Women During Menstruation
1. Red Beans
Red beans have a different taste compared to other beans. They give a sweet feeling. Many people use red beans to make porridge. Eating red beans regularly is very good for the body.
During painful periods, you can eat some red beans to replenish qi and blood. If you have a cold uterus, eating red beans appropriately can also have good effects.
2. Brown Sugar
Many people drink brown sugar water before and after their menstrual periods. Brown sugar water can cause changes in menstrual blood and is a way to eliminate toxins.
Brown sugar can effectively alleviate menstrual pain. After drinking a cup of brown sugar water, you will feel warmth in your stomach. It can also improve your complexion and have a good effect on skin improvement.
3. Dates
Dates are also a good source of qi and blood for women. Dates have many benefits, and the best one for women is jujube and gelatin.
Dates are warm in nature, and eating some dates during the "visit from Aunt Flo" is very beneficial for the body.
4. Pumpkin
Pumpkin is very delicious, and there are many ways to prepare it. Some women experience acne breakouts during their menstrual periods. At this time, you can eat some pumpkin, which not only provides nutrition but also reduces the chances of skin infections.
Tips for Women's Health During Menstruation
1. Pay Attention to Diet
Women should not only avoid certain activities during their menstrual periods but also avoid certain foods.
2. Keep Warm
Why do women experience menstrual pain? It is likely related to being physically cold. It is recommended for women to keep their abdominal area warm during their menstrual periods.
You can use a hot water bottle to apply heat to the abdomen three days in advance, or cover the lower abdomen with a hot towel during painful periods. This can help alleviate the pain.
3. Exercise
Some people say that it is not suitable to exercise during their periods, but if you are not bedridden due to menstrual pain, it is still recommended to get up and move around during your menstrual period.
This is beneficial for overall health and can improve the body's immune system during Aunt Flo's visit, reducing the risk of infection.
