Staying up late has become a common phenomenon for modern people. Mobile phones have replaced televisions and brought more convenience to people's lives. Even at the dining table, there is very little communication between people. Everyone is constantly looking down at their phones. These are the reasons for the emergence of sub-healthy conditions. Here are some ways for women to regulate their health and avoid sub-health:
Sub-healthy symptoms in women
1. Dry eyes
The stress from work and daily life, lack of timely rest, and continuous accumulation of fatigue can cause dry and dull eyes, as well as dryness and discomfort. Not resting enough leads to excessive use of the eyes, and eye fatigue cannot be relieved in a timely manner.
2. Sore throat
Inflammation and soreness of the throat occur when speaking frequently without timely water replenishment. Speaking is a physically demanding activity and is a sign of physical fatigue.
3. Dizziness and blurred vision
The continuous work of the brain consumes oxygen and requires constant replenishment of blood. Excessive fatigue and lack of rest when needed can lead to insufficient blood supply to the brain, resulting in cerebral hypoxia. Over time, this can lead to illness.
4. Memory decline
The brain is the central place where we store information. If it is overly fatigued, the memory function of the brain will weaken or even stop working, making it difficult for us to remember things and concentrate.
5. Joint pain
This symptom is similar to having a viral cold with a fever. If you wake up feeling stiffness and pain in your joints, it means that your body did not get timely relief from excessive fatigue. Over time, this can lead to chronic overwork and physical damage, and it will be too late to regret it.
6. Irregular menstruation
Menstruation is an important indicator of a woman's physical condition. If menstrual disorders occur without pregnancy, it means that your body is facing problems.
7. Lack of sleep
If you often feel that you can't wake up, or if you still feel sleepy after waking up, it means that long-term fatigue has disrupted the functioning of your brain. Even during sleep, your brain cannot relax. Therefore, sleeping is not equivalent to getting enough rest.
Methods to regulate sub-health in women
1. Pay attention to diet
You should pay attention to your eating habits, drink more soup, and eat less spicy foods.
2. Maintain a happy mood
Maintain a happy mood, make more positive and uplifting friends, and have your own social circle.
3. Engage in regular exercise
Engage in a sport regularly. Suitable sports for women include yoga, running, badminton, swimming, etc.
Dietary recommendations for regulating health
1. Spleen yang deficiency
If you experience constipation, bloating, intestinal rumbling, feeling warm, and other symptoms of spleen yang deficiency, you should eat yam, lotus seeds, lily, hawthorn, coix seed, and maltose regularly.
2. Vision decline
If you have symptoms of neurasthenia, such as visual decline, memory loss, clumsiness, you should eat lotus seeds, longan meat, lily, jujube, glutinous rice, and porridge regularly. If it is caused by blood deficiency and tension-induced neurasthenia, you can eat mulberries and take cooked rehmannia root and white peony orally.
3. Feeling anxious and restless
If you feel anxious and restless, have insomnia, dizziness, etc., you should regularly consume foods that nourish the heart and calm the mind, such as longan meat, sour jujube kernel, and Chinese torreya.
