With the acceleration of people's pace of life, staying up late is an inevitable problem in our daily lives. Some say that staying up late can make you lose weight, but the disadvantages for girls staying up late are significant.
Effects of staying up late for women:
1. Chronic fatigue and weakened immune system
Staying up late often leads to chronic fatigue and mental exhaustion. The body's immune system will also decline, leading to symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies.
2. Dark circles and eye bags
Nighttime is the body's time for physiological rest. When this rest is not obtained, excessive fatigue can cause poor blood circulation around the eyes, resulting in dark circles, eye bags, or bloodshot eyes.
3. Dry skin, dark spots, and acne
From 11 pm to 3 am is the time for skin rejuvenation and the meridians of the gallbladder and liver. Moreover, even worse, long-term staying up late can gradually lead to insomnia, forgetfulness, irritability, anxiety, and other neurological and mental symptoms.
4. Impaired fertility
For men and women of childbearing age, frequent staying up late can affect the motility and quantity of sperm in males, as well as the secretion of hormones and the quality of eggs in females, and it can also affect the menstrual cycle.
What to eat after staying up late?
Staying up late can cause eye fatigue, decreased vision, and physical exhaustion. After staying up late, you can eat more foods rich in vitamin A and vitamin B, such as carrots, liver, lean meat, milk and dairy products, and eggs.
You can also drink chrysanthemum tea, wolfberry tea, and other teas that are good for the liver and eyesight.
