What causes dizziness in women? Why do some women feel dizzy when they squat and stand up, but the symptoms subside after a while? Let's take a look at the reasons and methods to relieve dizziness in women.
Causes of Dizziness in Women
1. Medication side effects
ACE inhibitors and antidepressants like Amitriptyline, which are used to treat hypertension and depression, can lower blood pressure and cause dizziness.
According to experts from the British Heart Association, some heart disease patients may experience dehydration and dizziness when taking diuretics.
Sedatives can slow down brain activity by inhibiting the central nervous system, which is also a major factor causing dizziness.
Decongestants that relieve nasal congestion cause blood vessels to constrict, affecting oxygen supply to the brain and causing dizziness.
2. Iron deficiency
Fatigue and weakness are major symptoms of anemia.
Due to iron deficiency, there is a decrease in red blood cells and a reduced amount of oxygen carried by hemoglobin, leading to insufficient blood oxygen in the brain and resulting in dizziness.
3. Migraine
According to a professor from the Migraine Trust in the UK, dizziness is often a precursor to a migraine attack, caused by narrowing of brain blood vessels and reduced blood flow.
4. Full body scan
Magnetic resonance imaging (MRI) scans can also cause dizziness.
Balance in the body is controlled by the inner ear, and the strong magnetic field generated by MRI scans can disrupt the balance organ in the inner ear, leading to dizziness.
What to Eat to Relieve Dizziness in Women
1. Watermelon
Dehydration is a major cause of headache attacks.
Watermelon contains sufficient water content and important mineral elements such as magnesium, which can prevent headaches.
2. Almonds
Studies have found that the magnesium in almonds can relax blood vessels and prevent headaches.
To increase magnesium intake, you can eat foods such as cashews, brown rice, peas, almonds, dried apricots, bananas, and avocados.
3. Apples
Apples contain substances that can lower blood lipids, limit platelet aggregation, reduce the tendency of blood vessel thrombosis, and prevent arteriosclerosis. They can soften blood vessels and promote blood circulation, used for the prevention and treatment of cerebral arteriosclerosis and vascular headaches.
4. Yogurt
Low calcium levels in the brain can also trigger headache signals. Low-fat yogurt is rich in calcium and probiotics.
