After giving birth, every woman's body undergoes significant changes, and the once slim waist disappears, replaced by a ring of excess weight. Postpartum weight loss becomes a topic of concern for every new mother. Looking at their bodies, new mothers often sigh in frustration. So, how can they regain their pre-pregnancy figure? Let's take a look at how celebrity hot moms achieve postpartum weight loss.
How to Lose Weight Postpartum
Many mothers tend to gain weight after giving birth, mainly because they have less physical activity and eat more during their confinement period. Therefore, they often end up heavier than before pregnancy. Postpartum weight loss is a priority for many mothers, so here are six tips to keep in mind in daily life:
1. Control Calories and Fat Intake - Be mindful of the calorie content of your food and reduce the consumption of fatty meats while increasing the intake of fish and poultry.
2. Eat Light - Limit your salt intake as excessive consumption can increase your cravings. Avoid processed foods with sauce as they tend to be high in sugar, salt, and flour, which adds unnecessary calories to your diet.
3. Eat Plenty of Fruits and Vegetables - Include fiber-rich fruits, vegetables, and whole grains in your diet.
4. Maintain a Balanced Diet - Plan and balance your meals, eat at regular intervals, and avoid overeating. Take your time to eat, with each meal lasting at least 20 minutes.
5. Calorie Deficit - The principle of weight loss is to consume fewer calories than you burn.
6. Breastfeeding - Don't underestimate the benefits of breastfeeding. It can burn 500 calories per day, especially targeting stubborn fat around the waist and hips. Breast milk is also rich in nutrients and enhances the baby's immune system, making it a win-win for both mother and child.
7. Yoga - Yoga not only helps prevent and treat various diseases but also burns calories, improves immunity, enhances blood circulation, and promotes inner well-being. It is a highly recommended exercise for pregnant and postpartum women.
8. Control Weight Gain During Pregnancy - Excessive weight gain during pregnancy can make postpartum weight loss more challenging. It is important to manage weight gain during pregnancy. Avoid high-calorie, low-nutrient foods and opt for low-calorie, high-nutrient options.
9. Engage in Aerobic Exercise - Incorporate daily aerobic exercise into your postpartum routine. Aim for 20 minutes each time to effectively burn excess fat and achieve your goals of getting back your slim waist.
10. Re-engage with Society - If possible, return to work. Your surroundings and colleagues can influence your mindset, and the pressure from work can motivate you to stay focused on your weight loss journey.
What Fruits are Good for Postpartum Weight Loss?
1. Apples
Apples, known as the "king of fruits," have excellent weight loss benefits. They are rich in vitamins, which promote digestion and absorption in the body, preventing the conversion of calories into fat. Apples also provide a good sense of satiety, reducing the intake of other calories. In summary, apples are a great fruit for weight loss.
2. Sweet Oranges
Sweet oranges are rich in vitamin C and fiber, low in calories, and can even be a substitute for cakes and cookies. If you have a sweet tooth, satisfy your cravings with sweet oranges instead. The high fiber content helps with bowel movements and eliminates waste and toxins from the body, promoting a healthy digestive system.
3. Kiwifruits
Kiwifruits are relatively expensive compared to other fruits, but they are packed with nutrition. Known as the king of vitamin C, kiwifruits have high dietary fiber content, which helps with gastrointestinal motility. Kiwifruits are also great for night owls as they provide essential nutrients and energy.
4. Pineapple
Pineapple is rich in vitamin B1, which promotes metabolism and eliminates fatigue. It is also rich in dietary fiber, promoting smooth digestion. If you enjoy pineapple, it is best to consume it after a meal rather than on an empty stomach to avoid enzyme damage.
