In recent years, the probability of women suffering from breast diseases has been increasing, so women are constantly worried and afraid. What should a woman do if her breasts are swollen and painful? Eating "it" can reduce swelling. Let's take a look with the editor for more details!
Causes of Breast Swelling and Pain
1. Breast Swelling and Pain during Puberty
Generally occurring between the ages of 9 and 13, the pain will disappear after the first menstruation.
2. Breast Swelling and Pain during the Premenstrual Period
Many women experience breast swelling, hardness, and tenderness before their menstrual period. For severe cases, the breasts can become painful and uncomfortable with even slight vibrations or impacts.
This is caused by the increase in estrogen levels before menstruation, leading to breast hyperplasia and tissue edema. These changes will disappear after menstruation.
3. Breast Swelling and Pain during Pregnancy
Around 40 days into pregnancy, some women experience breast enlargement due to the large amount of estrogen, progesterone, and prolactin secreted by the placenta and chorionic villi. This can cause breast swelling and for severe cases, it can persist throughout the entire pregnancy without requiring treatment.
4. Breast Swelling and Pain after Childbirth
Within 3 to 7 days after childbirth, some women commonly experience fullness, lumps, and pain in both breasts. This is mainly due to lymphatic retention in the breast, venous congestion, interstitial edema, and blocked milk ducts.
5. Breast Swelling and Pain after Induced Abortion
Some women may experience breast swelling and pain after induced abortion. This is because the sudden interruption of pregnancy leads to a sudden decrease in hormone levels, causing the recently developed breasts to stop growing, resulting in breast lumps and pain.
Eating "It" for Breast Swelling and Pain
1. Corn
Corn is very nutritious, containing vitamin A, vitamin E, and more. Vitamin E has a good protective effect on the breasts. It can regulate the nervous system and endocrine system, promote metabolism, and make the breast tissue plump and elastic. Additionally, linoleic acid in corn can eliminate free radicals in cells and protect the breasts from damage. Therefore, it is the preferred food for preventing breast cancer caused by cell mutation.
2. Nuts
Most walnuts are rich in vitamin E and trace elements, which can effectively prevent breast diseases. Vitamins can help with antioxidant and free radical elimination. They can soften the skin from the inside out, anti-aging, moisturize the skin, make it look elastic, and effectively prevent the deposition of melanin in the skin, preventing various spots on the face.
3. Soybeans
Soybeans have a certain protective effect on women's health. The soy isoflavones contained in soybeans can help regulate endocrine function and reduce the occurrence of breast diseases.
