Many girls want to know which foods are not easy to gain weight when eaten. For this reason, a lot of effort has been made. So, which foods are not easy to gain weight? The following are recommended by the editor:
1. Bamboo shoots
Bamboo shoots have the characteristics of low fat, low sugar, and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food stagnation, prevent constipation, but also prevent colon cancer.
Bamboo shoots contain very little fat and starch, making them a natural low-fat, low-calorie food, which is a good choice for weight loss.
2. Papaya
Papain in papaya can break down fat into fatty acids.
Papaya contains an enzyme that can digest protein, which is beneficial for digestion and absorption of food in the body. It also helps treat edema, athlete's foot, and improves joint health.
3. Dried tangerine peel
Dried tangerine peel contains volatile oil, hesperidin, vitamin B, vitamin C, and other components. The volatile oil it contains has a mild stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juice, aid digestion, remove gastric gas, and reduce abdominal fat accumulation.
4. Coix seed
Coix seed has a sweet and mild flavor and has the effects of diuresis, eliminating edema, invigorating the spleen, removing dampness, relaxing tendons, and eliminating suppuration. It is effective for edema-type obesity.
5. Cucumber
Cucumbers contain vitamin C, vitamin B, and many trace minerals. They are rich in nutrients and have a refreshing taste when eaten raw.
From a nutritional perspective, the cucumber peel contains rich nutrients and should be kept when eating raw.
However, to prevent the harm of pesticide residues to the body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw.
6. Tomato
Tomatoes are rich in vitamin A, which is beneficial for protecting vision and repairing skin after sun exposure.
It is better to eat tomatoes without adding sugar when making cold dishes, as the sweetness may affect appetite.
Obese people, diabetics, and hypertensive patients should not eat sugar-added cold tomato dishes known as "flaming snow mountains".
7. Eggplant
Eggplant contains more selenium than other vegetables. Peel and shred fresh and tender round eggplants, add salt and sesame oil to make a cold dish.
Selenium has antioxidant effects, can maintain the normal function of human cells, improve immunity, and has the effects of preventing diseases and anti-aging. Through metabolism in the body, it can also play an anti-cancer role.
Things to note for women in weight loss
1. Pay attention to balanced diet
Many female friends often blindly diet when trying to lose weight, but this is actually very harmful. Weight loss must be reasonable, and attention should be paid to diet to achieve "balance of income and expenditure" and reduce "inventory". The nutritional content should be complete, and the quantity and proportion should be appropriate.
2. Maintain a happy mood and improve awareness
A good mood is actually one of the methods for healthy weight loss for women. Having a good mood can keep the various systems in the body functioning normally, which can play a role in preventing obesity. Face the changes in body shape with a healthy attitude.
3. Increase exercise
If you want to lose weight in a healthy way, exercise is definitely necessary. In daily life, you can participate in outdoor activities such as jogging, hiking, swimming, badminton, and boxing, which can not only enhance physical fitness but also make the body look more beautiful, and effectively prevent obesity.
