Benefits of Eating Quail Eggs for Women
You may already be familiar with the benefits of eating pigeon eggs. Today, let's talk about another type of egg - quail eggs. Quail eggs are loved by many for their unique and delicious taste. So what are the benefits of eating quail eggs for women? And what is the nutritional value of quail eggs?
Benefits of Eating Quail Eggs for Women and Their Nutritional Value
【Benefits of Eating Quail Eggs for Women】
1. Brain Health
Quail eggs are rich in lecithin and phospholipids, which are essential nutrients for advanced brain function and promote brain health.
2. Allergy Prevention
Eating quail eggs can prevent skin allergies, eczema, vomiting, and drug allergies caused by consuming fish and shellfish.
3. Relief from Insomnia
Regular consumption of quail eggs can help relieve symptoms of insomnia, neurasthenia, and excessive dreaming.
4. Treatment of Chronic Gastritis
Boil 4 quail eggs in 250 grams of milk, simmer, and consume once in the morning and evening. Regular consumption is effective in treating chronic gastritis.
5. Treatment of Menstrual Irregularities
Quail eggs contain a variety of trace elements, including iron, which can help treat menstrual irregularities caused by hormonal imbalances and blood deficiency.
6. Prevention of Bronchitis
Quail eggs contain a high amount of minerals, which can effectively reduce the presence of bacteria in the respiratory system and help treat bronchitis.
7. Treatment of Diseases
Quail eggs can be used as an adjunct treatment for various diseases such as edema, obesity-related hypertension, diabetes, anemia, hepatomegaly, cirrhosis, and ascites. They also have a tonic effect on anemia, malnutrition, neurasthenia, menstrual irregularities, hypertension, and arteriosclerosis.
【Nutritional Value of Quail Eggs】
1. Quail eggs contain 160.00 kcal per 100 grams.
2. Quail eggs have a higher phospholipid content compared to chicken eggs.
3. Quail eggs have similar protein, fat, and carbohydrate content as chicken eggs.
4. Quail eggs have higher levels of B vitamins, especially vitamin B2, compared to chicken eggs.
5. Quail eggs are rich in protein, brain phospholipids, lecithin, lysine, cysteine, vitamins A, B2, and B1, iron, phosphorus, and calcium.
6. Quail eggs contain 12.8 grams of protein, 11.1 grams of fat, 2.1 grams of carbohydrates, 337 micrograms of vitamin A, 0.11 milligrams of thiamine, 0.49 milligrams of riboflavin, 3.08 milligrams of vitamin E, 138 milligrams of potassium, 106.6 milligrams of sodium, 11 milligrams of magnesium, 0.04 milligrams of manganese, and 1.61 milligrams of zinc per 100 grams.
