Drinking brown sugar water during those few days has the effect of warming the body and dispelling cold. It is beneficial for women with cold dysmenorrhea and melasma. Let's take a look at the specific benefits of drinking brown sugar water together with the editor!
The Benefits of Brown Sugar Water
1. Regulating Menstruation
Regularly drinking brown sugar water can help regulate menstruation in women. Brown sugar water not only nourishes the body and keeps it warm but also increases energy.
It can also promote blood circulation and make menstruation more smooth.
If you feel tired and have poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.
2. Energy Replenishment
Postpartum women experience great physical and energy consumption and need timely replenishment of Qi and blood.
Drinking some brown sugar water in the 7-10 days after childbirth can replenish energy, increase blood volume, and promote postpartum physical recovery.
It also has a significant promoting effect on postpartum uterine contraction, recovery, lochia discharge, and milk secretion.
3. Warming Effect
For children with weak constitution, poor appetite, and malnutrition, drinking brown sugar water in moderation is beneficial.
For people who are prone to cold abdominal pain and catching a cold during menstruation, ginger brown sugar soup can be used to dispel cold.
Brown sugar also has excellent tonic effects for the elderly, especially those who have just recovered from a serious illness.
Eating some brown sugar in moderation can also promote blood circulation, relieve constipation, and improve liver function and vision.
4. Detoxification and Moisturizing
Brown sugar water can also be used externally and has the same detoxification and moisturizing effects.
Many older generations have experienced the situation where children are stung by bees and the wound becomes red and swollen, causing unbearable pain.
At this time, parents would apply a small amount of concentrated brown sugar water to the swollen area, and the pain would reduce and the redness and swelling would gradually disappear.
5. Promoting Metabolism
Brown sugar contains a special ingredient called "sugaring honey," which has a powerful detoxifying effect.
It can remove excess melanin from the dermis and excrete it from the body through the lymphatic system, preventing the generation of melanin from the source.
Hawthorn and Cinnamon Brown Sugar Soup Recipe
Hawthorn and cinnamon brown sugar soup can relieve cold dysmenorrhea.
Ingredients: 15g hawthorn meat, 5g cinnamon, 30g brown sugar.
Instructions: Put the hawthorn meat and cinnamon in a ceramic pot, add 2 bowls of water, simmer over low heat until 1 bowl remains, add brown sugar, mix well, and boil.
Effect: It has the effects of warming the meridians, promoting blood circulation, resolving stasis, and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
