Teenage girls can also suffer from women's diseases. Bad habits can easily lead to women's diseases in girls. In order to avoid the harm of women's diseases, girls should pay attention to certain aspects. Let's take a look together!
Girls should be wary of the following two women's diseases:
1. Dysmenorrhea
This women's disease troubles many girls, making them experience severe abdominal pain every time they menstruate. Sometimes the pain is so intense that it affects their ability to move or speak. It can be seen that dysmenorrhea has a significant impact on girls. Besides the excessive amount of prostaglandins in the endometrium, lack of knowledge about menstrual care is also one of the reasons for this condition.
2. Vulvitis
Girls often pay little attention to the vulva in their daily lives, resulting in less protection. Therefore, girls of this age are more susceptible to infections in the vulva.
Girls should remember the following health tips:
1. Personal hygiene
Girls who do not practice good personal hygiene are more prone to women's diseases. Therefore, girls should develop good hygiene habits from a young age. They should bathe regularly, change underwear frequently, and during menstruation, they should remember to change sanitary pads in a timely manner. They should also remember to wash the vulva with warm water at night to help remove menstrual blood adhering to the surface and reduce the possibility of bacterial growth.
2. Exercise more
Today, girls have a very rich entertainment life. When they are not studying, they often spend their time playing games. They either lie down playing with their phones or sit playing computer games. The time spent being physically active is decreasing. Not exercising regularly not only makes girls lazy, but also weakens their immune system.
Therefore, it is recommended that girls should exercise more and remember to be physically active when not studying.
【Recommended dietary therapy for replenishing menstrual blood】
1. Lotus Seed and Longan Soup
30g lotus seeds, 30g longan meat, 20g red dates, and an appropriate amount of rock sugar. Soak the lotus seeds in water to remove the skin and the core, wash them, and put them in a clay pot with washed longan meat and red dates. Add an appropriate amount of water and simmer until the lotus seeds become soft. Add rock sugar to taste. Drink the soup and eat the lotus seeds, red dates, and longan meat before going to bed. Take 1-2 times a week, and it can be taken regularly. It has the effect of nourishing the heart and blood, and invigorating the spleen and stomach. It is suitable for anemia, weakness, neurasthenia, palpitations, absent-mindedness, and sleep disturbances.
2. Red Date and Black Fungus Soup
50g red dates, 15g black fungus, and an appropriate amount of rock sugar. Soak the black fungus and red dates in warm water, wash them, and put them in a small bowl. Add an appropriate amount of water and rock sugar. Steam the bowl in a steamer for about 1 hour. Drink the soup and eat the black fungus and red dates, either together or separately. It has the effect of nourishing yin, replenishing vitality, and nourishing blood and qi. It is suitable for anemia caused by deficiency of yin fluid and insufficient blood and qi, such as pale complexion, dizziness, tinnitus, palpitations, shortness of breath, low fever, dry mouth, weak lower back and legs, fatigue, and weakness.
3. Chinese Yam and Sophora Flower Bark Soup
30g Chinese yam, 9g sophora flower bark, and 20g red dates. Wash the Chinese yam, sophora flower bark, and red dates, and add an appropriate amount of water to simmer into a soup. Take 1 dose daily, divided into 3 servings. It has the effects of invigorating the spleen and replenishing blood, and nourishing the kidneys and nourishing yin. It is suitable for anemia with low fever.
