In recent years, the incidence of breast cancer in women has significantly increased. What are the reasons behind this?
Causes of breast cancer
1. Hormone imbalance
Hormone imbalance can easily trigger breast cancer. It is important to regulate the secretion of estrogen in the body and pay attention to hormonal balance.
Endocrine and estrogen secretion disorders can affect breast health and increase the incidence of breast cancer. It is important to regulate estrogen levels.
2. Unhealthy eating habits
Unhealthy eating habits can affect breast health. Consuming high-fat foods regularly can stimulate the breasts.
Therefore, it increases the risk of breast cancer. It is advisable to limit fat intake, limit cholesterol intake, and reduce consumption of sugary foods. Eating sweets also increases the risk of breast cancer.
3. Obesity
Obese women are at a higher risk of breast cancer. There is a close relationship between obesity and breast cancer. Women should maintain a healthy weight as obesity can disrupt hormone levels.
Hormonal imbalance due to obesity can lead to breast cancer and seriously affect breast and ovarian health. Women should adopt appropriate methods for weight loss.
Prevention of breast cancer in women
1. Eat more fish
According to reports, countries such as the United States, Switzerland, Canada, and New Zealand, where women consume less fish, have higher rates of breast cancer. In contrast, Japan, where women consume more fish, has a lower incidence of breast cancer.
Experts say that fish contain a fatty acid that can inhibit the proliferation of cancer cells. Eating fish regularly in appropriate amounts is beneficial for preventing breast cancer.
2. Exercise more
Engage in regular and long-term exercise. Among various professions, athletes have the lowest incidence of breast cancer. Daily high levels of physical activity help in burning excess fat, maintaining a lean body, and keeping estrogen levels low, reducing the risk of breast cancer.
3. Avoid alcohol consumption
Alcohol consumption is more harmful to women than men. Women who drink alcohol have a higher risk of developing breast cancer. Drinking more than one or two cups of alcohol per day increases the risk of breast cancer by more than 45% compared to those who rarely drink. This risk is most significant in premenopausal women.
4. Maintain body weight, avoid weight gain
Excessive intake of high-sugar and high-fat foods, frequent alcohol consumption, and other factors can lead to excessive fat storage in the female body. This fat stimulates estrogen secretion, and the accumulation of excessive estrogen increases the risk of breast cancer.
To reduce the risk of breast cancer, it is important to control estrogen levels, which requires dietary control.
5. Avoid staying up late
Many women now have careers and some even work overtime and stay up late every day. This not only leads to skin problems but also increases the risk of breast cancer.
