Women are naturally fond of beauty, especially when it comes to hair. They can change hairstyles every day without hesitation, but the prerequisite is having enough hair! Without hair, it's just wishful thinking. Today, I will assist you in solving this problem and help you achieve ultimate beauty.
Causes of Hair Loss in Women
1. Thyroid Disease
An excessive or insufficient secretion of thyroid hormones can disrupt the hair growth cycle.
2. Polycystic Ovary Syndrome (PCOS)
Women with this condition experience long-term hormonal imbalances, with an excess of male hormones. This leads to excessive facial and body hair, while the hair on the head becomes sparse.
3. Alopecia Areata
The body's immune system mistakenly attacks healthy hair follicle cells, causing patchy hair loss.
4. Bacterial Infection
This condition is caused by fungi and has a typical pattern of hair loss - itchy scalp, red and round areas of hair loss, and scaly scalp.
5. Pregnancy
Some women experience thicker hair during pregnancy, thanks to changes in hormone levels that extend the hair's growth phase. However, after giving birth, hormone levels return to normal and the hair sheds rapidly. It can take up to two years for the hair to fully recover in some cases.
6. Medications
A lesser-known side effect of birth control pills is hair loss. Some women experience thinning hair due to the use of ovulation-suppressing medications, especially those with a family history of hair loss.
7. Weight Loss
Rapid weight loss through dieting can lead to hair loss.
8. Cancer Treatment
Both radiation therapy and chemotherapy can cause hair loss.
Methods to Prevent Hair Loss
1. Learn to Manage Stress
Excessive stress and mental tension can cause the scalp to tighten, making the capillaries in the hair finer than normal. This can lead to blood vessel closure and hair loss.
2. Drink Plenty of Water
Adequate hydration ensures that the body does not lack water, which in turn ensures that the hair receives sufficient nutrients.
3. Pay Attention to Sleep Quality
One-third of our lives are spent sleeping, so it is important not to neglect the impact of sleep on our health.
4. Increase Protein Intake
Protein is an essential nutrient for the body, and it has a significant impact on scalp health. It is advisable to consume more protein in daily life.
5. Pay Attention to Hair Combining
When combing hair, avoid excessive force. It is recommended to comb from top to bottom. If the hair is tangled, it should be untangled first before combing, but never pull forcefully.
6. Reduce Habits such as Perming, Dyeing, and Straightening
Perming and dyeing can cause significant damage to the hair, so these habits should be minimized.
Foods that Improve Sleep Quality
1. Chrysanthemum Tea
Chrysanthemum tea is chosen because of its gentle sedative effect, making it the best natural remedy for calming the mind and body.
2. Warm Milk
Drinking warm milk before bed can improve sleep quality because milk contains an amino acid called tryptophan, which acts as a natural sedative.
3. Honey
A small amount of glucose can stimulate the brain to secrete orexin, a newly discovered neurotransmitter related to cognitive functions. Adding a few drops of honey to warm milk or herbal tea can also help relax before sleep.
4. Potatoes
A small baked potato will not harm your digestive system. On the contrary, it can help remove acidic compounds that hinder the sleep-inducing effects of tryptophan.
