The "Warm Nest" of women is a very important organ for women. If properly maintained, it can make you look radiant and youthful. However, if problems arise, it can lead to a series of issues such as menstrual cycle disorders and even severe impact on fertility. How can we prevent this?
Methods to Maintain the "Warm Nest" of Women
1. Control your emotions
Nowadays, our lives are very fast-paced, and many women have to push themselves to become strong women. However, some people are unable to adjust their mentality and cannot relieve stress in a timely manner. Over time, this can cause significant harm to the ovaries. Women need to learn how to relieve stress!
2. Good sleep
A good sleep is very important for women. It can help alleviate physical fatigue and effectively delay ovarian aging. Women should get at least 7 hours of sleep every day. Many women nowadays have a chronic lack of sleep, but you should know that this is overdrawing your health!
3. Pay attention to your menstrual cycle
It is important to pay attention to changes in your menstrual cycle. Ovarian premature aging occurs slowly and gradually.
4. Pay attention to nutrition intake
Women should eat more fish, shrimp, and fresh fruits and vegetables in their daily life. These foods can supplement the necessary nutrients for the body. Avoid eating fried foods as much as possible, and it is also advisable not to drink too many beverages containing caffeine.
Foods for Maintaining the "Warm Nest"
1. Lily and Poria cocos
Lily and Poria cocos can nourish the ovaries, effectively delay female aging, and regulate estrogen levels in both directions, inhibiting the formation of ovarian cysts.
2. Cucumber
Cucumbers are crispy and delicious, with the ability to clear heat, quench thirst, and diuretic. The fiber it contains can promote the excretion of food residues in the intestines, thus reducing the absorption of cholesterol. Cucumbers also contain a substance called "malic acid," which can inhibit the conversion of sugar into fat in the body, making it effective in weight loss and adjusting lipid metabolism.
3. Carrot
Women who eat carrots an average of 5 times a week have a 50% lower risk of ovarian cancer compared to ordinary women. Experts in the United States have also come to similar conclusions. Eating carrots for ovarian maintenance not only helps the ovaries but also provides women with essential vitamins and has a beneficial effect on eyesight.
4. Apple
Research has shown that eating an apple a day can reduce the risk of coronary heart disease by half, thanks to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play a role in anti-atherosclerosis. In addition, the pectin in apples can also lower cholesterol levels, making it beneficial for the prevention of atherosclerosis.
