Health of internal organs determines the external beauty. By regulating the internal body, the meridians will be unblocked and the blood circulation will be smooth, resulting in a rosy complexion without the need for makeup. In addition, there is a very important substance called collagen, which has excellent beauty effects and significant anti-aging properties, making it a favorite among many beautiful ladies.
【Dietary Adjustment Methods】
A balanced diet plays a crucial role in beauty. It is important to consume sufficient amounts of vitamins and carbohydrates on a daily basis. Many fruits and vegetables have excellent beauty effects, such as luffa, tomatoes, winter melon, etc., which should be consumed appropriately. Consumption of both coarse and fine grains is recommended, as coarse grains contain abundant dietary fiber that can eliminate toxins and keep the body and skin clean.
【Recommended Ingredients】
1. Papaya can promote metabolism, eliminate toxins from the body, nourish the lungs, aid digestion, and treat stomach ailments. It also has beauty and skincare effects.
2. Lotus seeds have whitening and acne-clearing effects.
3. Pig trotters contain collagen, which has excellent beauty and skincare effects.
【Recommended Medicinal Ingredients】
Red dates are a holy grail for blood nourishment and beauty. They also contain abundant vitamin C, which has antioxidant effects, prevents melanin deposition, and prevents skin aging.
【Dos and Don'ts】
Do: Pay attention to daily water intake to maintain a radiant complexion.
Don't: Avoid eating spicy foods as they are enemies of beautiful skin.
