If a woman experiences prolonged menstruation or an increase in menstrual flow of more than 80ml, but the menstrual cycle is regular; or if she experiences menstrual irregularity, with intervals of less than 21 days; or if the menstrual cycle is irregular, with longer intervals and sometimes frequent and accompanied by increased flow and duration; or if there is mid-cycle bleeding. When these symptoms occur, women need to pay attention as it may indicate functional uterine bleeding. For patients with functional uterine bleeding, symptomatic treatment is the priority, and after excluding other diagnoses, the cause can be determined and active treatment can be initiated. So, what are the complementary treatment methods for functional uterine bleeding? Today, I will introduce 20 recipes for complementary treatment of functional uterine bleeding. Let's learn them!
【Chicken with Prepared Rehmannia and Ginseng】
Recipe: Prepared Rehmannia 20g, Ginseng 6g, Chicken meat 100g.
Method: Cut the chicken meat into pieces, slice the ginseng, and steam together with the prepared rehmannia for 1 hour. Add a little salt.
Efficacy: Warm the kidneys and strengthen the Chong channel, tonify qi and arrest bleeding.
Usage: Eat with meals.
【Stewed Lamb with Chinese Angelica and Rehmannia】
Recipe: Lamb meat 500g, Chinese Angelica 15g, Rehmannia 15g, Dried Ginger 10g.
Method: Cut the lamb meat into pieces, put it in a casserole, add Chinese Angelica, Rehmannia, Dried Ginger, soy sauce, sugar, cooking wine, etc., and simmer until the lamb meat is fully cooked.
Efficacy: Warm the kidneys and strengthen the Chong channel, regulate menstruation and stop bleeding.
Usage: Eat with meals, divided into portions.
【Boiled Oyster Meat】
Recipe: Fresh oyster meat 250g, meat broth 500ml.
Method: Bring the meat broth to a boil, add the oyster meat, and boil. Season with salt and monosodium glutamate.
Efficacy: Nourish yin and blood, clear heat and arrest excessive bleeding.
Usage: Eat the meat and drink the soup.
【Soft-Shelled Turtle and Cordyceps Soup】
Recipe: Soft-shelled turtle 1 (about 500g), Cordyceps 20g, Lotus Root Node 50g.
Method: Remove the head and internal organs of the soft-shelled turtle, cut into pieces, put them in a casserole together with Cordyceps and Lotus Root Node, add an appropriate amount of water, simmer on low heat for 1 hour, and add seasonings.
Efficacy: Nourish yin and clear heat, stabilize the Chong channel and stop bleeding.
Usage: Drink the soup and eat the meat.
【Purple Perilla and Lotus Seed Porridge】
Recipe: Purple Perilla Meat 20g, Lotus Seed Meat 15g, Red Dates 6, Glutinous Rice 30g.
Method: Remove the pits from the red dates, put them in a pot with glutinous rice, purple perilla meat, and lotus seed meat, add an appropriate amount of water, boil on high heat, and simmer on low heat until cooked. Add sugar to taste.
Efficacy: Strengthen the spleen and tonify qi, nourish blood and stop bleeding.
Usage: Take one dose daily, can be consumed regularly.
【Stewed Cuttlefish and Silkie Chicken】
Recipe: Cuttlefish 250g, Soft-shelled turtle 1, Silkie chicken 1.
Method: Remove the bones from the cuttlefish, remove the head, claws, and internal organs from the soft-shelled turtle, blanch in boiling water to remove the black skin, remove the hair and internal organs from the silkie chicken, wash thoroughly, then put them all in a pot, add an appropriate amount of water, bring to a boil, and simmer on low heat for 1 hour until tender. Add salt to taste.
Efficacy: Nourish yin and blood, eliminate stasis and regulate menstruation.
Usage: Eat with meals, eat the cuttlefish by removing the bones. Take one dose daily, 5 days for one treatment course.
【Longan and Lotus Seed Congee】
Recipe: Longan Meat 20g, Lotus Seed Meat 15g, Red Dates 6, Glutinous Rice 30g.
Method: Remove the pits from the red dates, put them in a pot with glutinous rice, longan meat, and lotus seed meat, add an appropriate amount of water, boil on high heat, and simmer on low heat until cooked. Add sugar to taste.
Efficacy: Strengthen the spleen and tonify qi, nourish blood and stop bleeding.
Usage: Take one dose daily, can be consumed regularly.
【Ginseng and Chuanxiong Soup】
Recipe: Ginseng 6g, Chuanxiong 3g, Polished Rice 30g.
Method: Decoct ginseng and Chuanxiong to obtain the juice, cook with the polished rice to make porridge.
Efficacy: Tonify qi and arrest bleeding, raise yang and lift sinking.
Usage: Take one dose daily, continuously for one week.
【Black Fungus Steamed Chicken】
Recipe: Black fungus 30g, Chicken meat 200g.
Method: Soak the black fungus in water until it is softened, wash thoroughly. Cut the chicken meat into small pieces, marinate with salt, soy sauce, cornstarch, sugar, and monosodium glutamate for 20 minutes, then add the black fungus and mix well. Steam over low heat until cooked.
Efficacy: Remove stasis and stop bleeding.
Usage: Eat with meals, eat without the black fungus. Take one dose daily, 5 days for one treatment course.
【Hawthorn Brown Sugar Water】
Recipe: Hawthorn 30g, Brown sugar 20g, Motherwort 20g.
Method: Put hawthorn and motherwort in a pot, add an appropriate amount of water, boil to extract the juice, add brown sugar, and cook until the brown sugar is completely dissolved.
Efficacy: Activate blood circulation and remove stasis.
Usage: Take one dose daily, divided into two doses.
【Water Chestnut and Maogen Juice】
Recipe: Water Chestnut 500g, Fresh Maogen 500g.
Method: Extract juice from the water chestnut after peeling and removing impurities, extract juice from the fresh Maogen after washing and cutting into small pieces. Mix the two juices and put them in a stew pot, simmer over low heat for 5 minutes.
Efficacy: Clear heat and cool blood, disperse stasis and stop bleeding.
Usage: Drink as needed.
【Celery and Lotus Slice Soup】
Recipe: Fresh Celery 150g, Fresh Lotus Root 150g, Cooking Oil 250g.
Method: Cut the celery into sections, slice the lotus root. Heat the oil in a wok, stir-fry the celery and lotus root for a moment, then add 500ml of water and cook until done.
Efficacy: Clear heat and cool blood, disperse stasis and stop bleeding.
Usage: Take one dose daily, divided into two doses. 7 days for one treatment course.
【Instant Dandelion Drink】
Recipe: Fresh Dandelion 2500g, White Sugar 500g.
Method: Cut the fresh dandelion into pieces, boil it in water over medium heat for 1 hour, remove impurities, and concentrate the liquid. When warm, add white sugar, absorb the liquid, and let it cool and dry. Grind into powder and put in a bottle.
Efficacy: Clear heat and cool blood, stop bleeding.
Usage: Take 10g each time, dissolve in boiling water, and take while warm. Take 3 times daily.
【Dandelion and Purslane Soup】
Recipe: Purslane 100g, Dandelion 100g.
Method: Boil purslane and dandelion in water, add salt, vinegar, and sesame oil to taste.
Efficacy: Clear heat and cool blood, stop bleeding.
Usage: Drink the soup and eat the vegetables.
Above are the 20 recipes I have introduced for complementary treatment of functional uterine bleeding. They can be used for complementary treatment of functional uterine bleeding, as well as for dietary recipes for patients with functional uterine bleeding and for preventing the occurrence of functional uterine bleeding. In summary, these 20 recipes have a wide range of uses, both for treatment and for maintenance and prevention. Such useful recipes, why not learn them now!
