Usually we can hear about the topic of "decline" in women. What is decline? In simple terms, it refers to a decrease or decline in the menstrual period. Why does this happen? There are multiple reasons, so today I will bring you some preventive methods for the ovaries!
Causes of premature ovarian failure
1. Autoimmune diseases
Women with autoimmune diseases, such as rheumatoid arthritis and thyroid disease, may have problems with their immune system, which mistakenly attacks and destroys the reproductive cells in the ovaries.
2. Age of menarche
The earlier the age of menarche, the earlier the onset of menopause.
3. Genetic factors
Premature ovarian failure can be caused by genetic factors, such as chromosomal abnormalities.
4. Excessive stress
Modern young women face high levels of mental and psychological stress, intense studying and work, increased pace of life, and dietary habits, all of which can contribute to premature ovarian failure.
5. Diseases
Women of childbearing age who have received pelvic radiation therapy for malignant tumors may also experience premature ovarian failure. Ovarian viral infections and ovarian inflammation caused by mumps virus infection during childhood can also damage ovarian function, making the ovaries insensitive to the stimulation of pituitary gonadotropins, resulting in a lack of response. If the gonads are damaged and the primary follicles are quickly depleted after puberty, premature ovarian failure can also occur.
Can women with premature ovarian failure still conceive?
Simply put, women with premature ovarian failure cannot get pregnant. Here are the reasons:
1. The occurrence of premature ovarian failure leads to a decrease in menstrual flow, a delay in the menstrual cycle, and eventually amenorrhea, which naturally leads to infertility;
2. The increase in testosterone leads to a decrease in estradiol in the blood, which affects follicle maturation and normal ovulation, leading to infertility;
Premature ovarian failure causes a decline in ovarian function, which manifests as a reduction in menstrual flow, inadequate luteal function, anovulation, and ultimately amenorrhea, which also leads to infertility.
How to prevent premature ovarian failure
1. Quit smoking and limit alcohol consumption
Research has shown that smoking and excessive alcohol consumption can affect ovarian function. Secondhand smoke has the same effect. Therefore, it is best for women to avoid smoking and drinking.
2. Eat more fish and shrimp
Research has found that women who eat fish at least twice a week can slow down the "pace" of menopause.
3. Get a physical examination at least once a year
It is recommended that women get a physical examination at least once a year to timely detect and treat any issues.
4. Lose weight in a healthy way
Many women restrict their diet too strictly in pursuit of a "skinny beauty", resulting in malnutrition, endocrine disorders, and ovarian atrophy and dysfunction. It is not wrong to want to lose weight for beauty, but it should be done in a healthy way.
5. Get enough sleep
Living a life with disrupted sleep patterns can lead to disturbances in the biological clock, imbalance in the neuroendocrine system, and hormonal imbalances. Therefore, it is best for women to get enough sleep.
Recommended foods for ovarian care
1. Lily and Poria cocos
Lilies have the effects of nourishing the lungs, calming the heart, and balancing the middle energizer. They can stop coughing, stop bleeding, open the appetite, calm the mind, and improve physical fitness. They can also inhibit the growth of tumor cells and alleviate the side effects of radiotherapy. Poria cocos is sweet, bland, and neutral. It enters the heart, lung, spleen, and kidney meridians. Its main effects are diuretic, dampness-dispelling, invigorating the spleen and stomach, and calming the mind. Lily and Poria cocos can maintain the ovaries, effectively delay female aging, regulate estrogen levels bilaterally, and inhibit the formation of ovarian cysts.
2. Bananas
A peaceful state of mind is very helpful for the ovaries. Eating bananas can help dispel pessimism and irritability in weak and sensitive individuals, and maintain a calm and happy mood. Therefore, eating more bananas is beneficial for protecting the ovaries.
