How to effectively prevent computer radiation
Everything in nature, as long as the temperature is above absolute zero, constantly emits heat in the form of electromagnetic waves, and this method of transmitting energy is called radiation. The energy emitted by an object through radiation is called radiation energy. Radiation is measured in rem per hour (R). Computer radiation mainly refers to electromagnetic radiation, which usually has thermal effects, non-thermal effects, and stimulation on the body.
Experts say that in addition to making appropriate adjustments when using a computer for a long time, you can also drink several health drinks that are effective in preventing computer radiation damage.
Goji Berry Tea
Goji berries are rich in carotene, vitamin B1, vitamin C, calcium, iron, etc., and have the effects of nourishing the liver and kidneys and improving eyesight. Continuous consumption for two months can improve eyesight, strengthen bones and muscles, and alleviate fatigue. It is especially helpful for people who have problems such as sore and tired eyes, and decreased vision caused by long-term computer use. And the brewing method is very simple: take an appropriate amount of goji berries and put them in a cup, then pour hot water and drink.
Chrysanthemum Tea
Similar to goji berries, chrysanthemum also has the effect of clearing the liver and brightening the eyes, and it also has a certain therapeutic effect on eye strain, headache, and high blood pressure. In traditional Chinese medicine, chrysanthemum has a cool nature and a bitter taste, and it has the effects of dispelling wind and heat, improving eyesight, and detoxification. It can treat symptoms such as headaches, dizziness, red eyes, restlessness, sore and swollen sores, and toxins.
After lunch every day, put 5-6 chrysanthemum flowers in a cup and pour hot water. If you add a little honey, it will taste better.
Whitening Green Tea
Ancient people regarded "skin like mutton fat jade" as the highest realm of beauty, and modern women's pursuit of whitening is no less than that of ancient people. Especially for women who often face computers, they are more eager for healthy whitening and hope to reduce the damage of computer radiation to the skin. Traditional Chinese medicine recommends green tea to these women.
Green tea contains powerful antioxidants, catechins, and vitamin C, which can not only remove excess free radicals in the body, but also stimulate the spleen to secrete hormones that resist stress. Regular consumption can make the skin glossy, delicate, and fair. However, it should be noted that the small amount of caffeine in green tea can stimulate the central nervous system and invigorate the spirit. Therefore, it is best to drink it during the day and avoid drinking it at night to avoid affecting sleep.
Due to the special nature of female physiological structure, green tea should not be consumed every day. Traditional Chinese medicine reminds that there are 5 periods to pay special attention to, so as not to worsen the body with excessive consumption: 1. Menstruation; 2. Pregnancy; 3. Labor; 4. Breastfeeding; 5. Menopause.
