It is said that women during their menstrual period are the most beautiful. Not only do they have good skin, but more importantly, the menstrual period is the best time for detoxification. So, what foods should women eat during their period to detoxify?
Foods for detoxification during menstruation
1. Brown sugar: Brown sugar is a commonly used food in daily life. According to traditional Chinese medicine, brown sugar has a warm nature and sweet taste, and enters the spleen meridian.
Drinking brown sugar water during menstruation can warm the body, increase energy, promote blood circulation, and make the menstrual flow smoother.
2. Red beans: Red beans not only help eliminate water retention, but also have a good effect on nourishing the heart.
Eating red beans during menstruation is beneficial for detoxification and is rich in iron, which can promote blood circulation. It is very suitable for women with insufficient blood.
It is best to make red bean porridge, which can nourish the blood and improve the skin.
3. Pig's blood: Pig's blood contains plasma protein. After being decomposed by gastric acid and enzymes, it can produce a substance that detoxifies and promotes bowel movement.
This substance can react with dust and harmful metal particles that enter the body, turning them into waste that is not easily absorbed by the body and then excreted.
Eating pig's blood during menstruation is a great way to supplement nutrition. It can also provide various trace elements needed by the body. It is also helpful for women who are prone to dizziness and blurred vision during menstruation.
Precautions during menstruation
1. Avoid massaging the waist
When experiencing back pain and leg swelling, we often relieve discomfort by massaging the affected muscles. Similarly, many women habitually massage their waists during menstruation to relieve back pain.
However, this is a mistake. Gynecologists point out that the back pain during menstruation is caused by pelvic congestion. Massaging the waist at this time will further increase pelvic congestion, exacerbating the back pain.
In addition, massaging the waist during menstruation is not conducive to the repair and healing of the endometrial wounds, leading to increased bleeding and prolonged menstruation.
2. Avoid medical examinations
In addition to gynecological examinations and urine tests, blood tests and electrocardiograms are also not suitable during menstruation.
Because hormone secretion during this time can affect the accuracy of the test results.
3. Avoid using shower gel to clean the genital area
The genital area is prone to odor during menstruation, especially in summer. However, it is not healthy to clean the genital area with shower gel or repeatedly wash it with hot water during bathing.
It can easily lead to genital infections and itching.
The vaginal environment is slightly acidic, which can inhibit the growth of bacteria. However, during menstruation, the vagina becomes more alkaline, reducing the resistance to bacteria and making it more susceptible to infection.
If you do not use specialized vaginal cleansing liquid or repeatedly wash with hot water, the alkalinity will increase.
Therefore, it is important to choose specialized vaginal cleansing liquid, especially during menstruation.
4. Avoid eating salty foods
Eating overly salty foods can cause an increase in salt and water retention in the body. Before menstruation, it can easily lead to symptoms such as headaches, irritability, and anger.
5. Avoid drinking strong tea and coffee
These beverages contain high levels of caffeine, which can stimulate the nerves and cardiovascular system, causing symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual flow.
