After the age of 35, a woman's body starts to decline. Osteoporosis and bone fracture problems can reflect the health condition of the body. A slight accident can easily lead to a fracture. Once a fracture occurs, it may take several months of time just for the plaster fixation, which is not only very painful but also very inconvenient in daily life. Mother's Day is coming soon, and having a healthy body is the greatest blessing for us as children. Don't worry about how to properly maintain health, let me recommend some essential health methods.
Health Methods:
Step 1: Drink a glass of warm water when you wake up in the morning. After a night of sleep and rest, the body excretes more water due to urination, respiration, and other reasons. Therefore, drinking warm water in the morning can not only replenish body fluids but also promote intestinal peristalsis, preventing constipation or improving constipation.
Step 2: Exercise appropriately. In the morning, you can focus on stretching your muscles and bones, or do slow walking, Tai Chi, Tai Chi sword, soft strength ball, etc. Pay attention to protecting your knees, as excessive exercise can cause irreversible damage to the knees. It is recommended to control the exercise time to about 40 minutes.
Step 3: Breakfast should be soft, not hard. In the morning, it is not advisable to eat greasy, fried, dried, and highly stimulating foods, as they can harm the spleen and stomach, leading to food stagnation and indigestion. Middle-aged and elderly people should eat easily digestible, warm, and soft foods for breakfast. Adding some health foods such as lotus seeds, red dates, Chinese yam, longan, and Coix seed can have even better health effects.
Step 4: For lunch, focus on "three more and three less": more protein, more vitamins, more dietary fiber; less sugar, less fat, less salt. In general, the diet should be diverse, with grains as the main food, eat more vegetables, eat fish and duck in moderation, eat beans regularly, drink milk daily, and eat less fatty meat.
Step 5: Stay hydrated. During autumn and winter, it is important to replenish water in a timely manner. This can prevent symptoms such as rough skin, wrinkles, and itching caused by dry weather. In addition, drinking more water can promote metabolism and help detoxify and beautify the skin.
Step 6: Entertainment. Pay attention to cultivating your own hobbies, such as reading, reading newspapers, playing chess, raising flowers, feeding fish, and raising birds, and arrange your time reasonably. At the same time, quit smoking, limit alcohol, and avoid watching TV for a long time. Achieve a balance between work and rest.
Step 7: Dinner. The best time for dinner is around 6 pm.
Avoid eating too much meat for dinner: A vegetarian dinner can prevent cancer
Dinner should be predominantly vegetarian, with foods rich in carbohydrates as the main choice, such as millet, white porridge, etc. It is better to eat fewer proteins and fats. It is recommended to have porridge as the main dish.
Research has shown that eating less for dinner promotes better sleep.
The correct amount for dinner is to eat until 80% full, based on personal feelings of not being hungry.
Step 8: Soak your feet. Soak your feet before going to bed (one hour after a meal).
First, use warm water (40-50 degrees) as the standard, and add hot water if it cools down.
Second, soak for 20-30 minutes, until the whole body feels relaxed and sweats.
Third, in autumn and winter, it is recommended to soak your feet more often. This can not only promote blood circulation to prevent diseases but also balance the body's acid and alkali levels and relax muscles.
Medical research has found that as people enter middle age, their body's self-heat metabolism and various bodily functions will significantly decline. It is necessary to timely supplement the body with nutrition to establish a good foundation for health.
