In the summer, no matter what age of women, they all like to dress themselves up beautifully. However, it is not enough to just look good on the outside. We also need to learn to take care of ourselves from the inside out, so that we can radiate a healthy and beautiful aura. Below, I will recommend five summer health porridges that are most suitable for women, so that all the beauty-loving women can be healthier and more beautiful in the summer!
The Most Suitable Summer Health Porridge for Women One: Sweet Potato Porridge
Ingredients: 100g sweet potato, 150g glutinous rice, appropriate amount of water.
Instructions: Wash and cut 100g sweet potato into small pieces, cook with 150g glutinous rice and appropriate amount of water to make porridge, and consume it for breakfast and dinner.
Benefits: Sweet potato is a common vegetable that people often eat. According to "Compendium of Materia Medica", sweet potato can "nourish the middle, harmonize blood, and nourish the five viscera". Traditional Chinese medicine believes that the spleen is the source of Qi and blood transformation, it can transform water and grains into Qi and blood, nourish and moisturize the facial skin, making a person radiant. This porridge is based on its function of invigorating the spleen and stomach, and harmonizing Qi and blood, to achieve the effect of moisturizing the skin and enhancing complexion.
The Most Suitable Summer Health Porridge for Women Two: Carrot Porridge
Ingredients: 100g carrot, 100g glutinous rice.
Instructions: Wash and cut 100g carrot into small dices, cook with 100g glutinous rice to make porridge, and consume it on an empty stomach in the morning and evening.
Benefits: Carrot is known as the "little ginseng". Modern medical research has confirmed that carrots are rich in nutrients. In addition to containing vitamin B1 and B2, they also contain carotene, which can quickly convert into vitamin A in the body, moisturize the skin, and prevent skin aging. Regular consumption can reduce dandruff and promote hair growth. This porridge is effective in preventing facial skin dryness and aging, and is also suitable for elderly people with poor appetite or indigestion.
The Most Suitable Summer Health Porridge for Women Three: Sweet Bean Milk Porridge
Ingredients: 50g rice, 500g fresh soy milk.
Instructions: Wash 50g rice and cook with 500g fresh soy milk to make porridge, add a little white sugar, and consume it as a warm meal for breakfast and dinner.
Benefits: Soybeans have the effects of invigorating the middle, benefiting Qi, promoting bowel movements, and moisturizing the skin. Soy milk is more nutritious and easy to digest and absorb. In addition to moisturizing the skin, this porridge is also effective for people with weak constitution, chronic cough, and constipation.
The Most Suitable Summer Health Porridge for Women Four: Pork Backbone Porridge
Ingredients: 50g pork backbone, 50g glutinous rice, a little salt and oil.
Instructions: Wash and cut 50g pork backbone into small pieces, stir-fry with a little oil, cook with 50g glutinous rice and appropriate amount of water to make porridge, add a little salt for seasoning, and consume it on an empty stomach in the morning and evening.
Benefits: According to the "Dietary Spectrum for Health and Longevity", pork can replenish kidney fluid, replenish gastric juice, nourish liver Yin, moisturize the skin, promote bowel movements, relieve thirst, and alleviate emaciation. Pork backbone is characterized by its white color and tender texture, and it contains rich nutrients such as vitamin C, B1, B2, which have cosmetic effects. In addition to people with pale complexion due to physical weakness, this porridge is suitable for regular consumption by healthy people to prevent wrinkles.
The Most Suitable Summer Health Porridge for Women Five: Mung Bean and Coix Seed Porridge
Ingredients: 1/2 cup coix seed, 1/2 cup mung bean, 8 cups water, a little white sugar.
Instructions: Wash the coix seed and mung bean separately and soak them for 2 hours. Place the pot on the fire, add mung beans and 7 cups of water, boil over high heat, add another cup of water, continue to boil, and then simmer over low heat until the mung beans bloom, then add coix seed, boil over high heat, and then simmer for 1 hour over low heat. Add white sugar and it's ready to serve.
Benefits: The combination of mung beans and coix seeds can clear heat and beautify the skin, making it a good choice for women in summer.
