Traditional Chinese medicine believes that as a woman, it is important to prioritize blood nourishment in order to maintain youthful vitality. So how can you determine if you need to replenish blood? Let's look at six aspects together!
Six Signs that Women Need to Replenish Blood
1. Look at the eyes
Looking at the eyes actually refers to the color of the sclera. As the saying goes, "Yellowed pearls indicate aging." This means that the sclera becomes cloudy, yellowed, and has bloodshot veins, indicating insufficient blood and qi.
If your eyes can always open wide, it indicates sufficient blood and qi. On the contrary, if you have large eye bags, dry and heavy eyelids, it represents insufficient blood and qi.
2. Look at the skin
If your skin is pinkish and translucent, with a glossy and elastic texture, and without wrinkles or spots, it indicates sufficient blood and qi.
Conversely, rough, dull, yellowish, pale, bluish, reddish skin, or the presence of spots all indicate poor physical condition and insufficient blood and qi.
3. Look at the hair
Black, thick, and smooth hair indicates sufficient blood and qi, while dry, hair loss, yellowing, whitening, or split ends indicate insufficient blood and qi.
4. Feel the temperature of your hands
If your hands are warm throughout the year, it indicates sufficient blood and qi. If your palms are warm, sweaty, or cold, it indicates insufficient blood and qi.
5. Look at the fingertips
Whether for children or adults, if the fingertips are flat, weak, or thin, it indicates insufficient blood and qi. If the fingertips are plump, fleshy, and elastic, it indicates sufficient blood and qi.
6. Look at the vertical lines on the fingernails
This only appears in adults and not in children.
When vertical lines appear on adult fingernails, you must be alert. This indicates a deficiency of blood and qi in the body and an overdraft, which is a symbol of bodily aging.
What Women Should Eat to Replenish Blood
1. Carrots
Carrots contain a large amount of vitamins, such as vitamins B and C, and are also rich in carotenes. This has an excellent effect on blood nourishment. It is good to use carrots to stew soup, and the effect is the best.
2. Spinach
Spinach is famous for its blood nourishing properties and is high in iron, which can effectively retain blood.
3. Pumpkin
Pumpkin contains proteins, carotenes, and vitamins. It also contains eight essential components for the human body. Cobalt is one of the main components of red blood cells, and zinc directly affects the maturation of red blood cells. Both of these are present in pumpkin. However, many people do not like to eat it. In fact, you can still eat more in daily life!
4. Roses
Roses can be made into many foods, such as rose wine and gelatin. They can help women regulate irregular menstrual periods, chest tightness, and stagnant qi. They are excellent helpers for promoting blood circulation, relieving pain, and soothing the liver.
