What should you do if you have excess belly fat? You can't wear any clothes and can only envy others. Don't worry, I'll teach you a method to easily get rid of belly fat. Just need to pat your abdomen every day. How to do it? Let's find out together!
Chinese Medicine Explanation
From the perspective of Chinese medicine, the abdomen has meridians. Regular patting helps promote the circulation of qi and blood, making the abdominal meridians unobstructed.
From a Western medical perspective, the abdomen has many veins that form a network structure. Regular patting accelerates blood circulation, which in turn speeds up the metabolic rate of the abdomen.
Therefore, regularly patting your belly can gradually make it slimmer.
Methods for Patting the Belly to Reduce Abdominal Fat
1. Curled Hand Patting
Adjust the intensity according to your own comfort level. Note that it is "patting," not heavy hitting! After patting for a certain period of time, when you feel the heat in your belly and something seems to be pulsating inside, you can continue using this method or move on to the next step.
2. Palm Patting
Gradually increase the intensity. If the intensity is not enough, the "sha" (reddening of the skin due to increased blood flow) will appear slowly. It is important to emphasize again that patting is not heavy hitting. Patting makes a crisp sound, while heavy hitting makes a dull sound.
Patting the belly should not be too forceful. Do not think that the harder you pat, the better the effect of reducing belly fat. Patting too hard can be harmful to the intestines and stomach. The small intestine is prone to dysfunction and can even rupture in severe cases. The stomach and other organs can also be affected.
Of course, if you do it regularly, lightly, occasionally, or every time with gentle patting, it will be fine. The intensity of patting should be comfortable according to your own feelings.
Is it good to pat the belly immediately after a meal? In this case, if patting gently, there is generally no problem. It is beneficial for intestinal peristalsis. The specific amount depends on individual circumstances, but forcefully patting is absolutely forbidden.
Benefits of Regularly Patting the Belly
1. Eliminate belly fat, restore a beautiful body shape, and have a slim waist and straight posture.
2. Enhance gastrointestinal motility, improve constipation, diarrhea, and other digestive problems, strengthen digestion and absorption, eliminate toxins in the intestines, effectively treat acne and lighten blemishes, and present a healthy complexion.
3. Increase the body's vitality, promote the smooth flow of meridians and blood circulation throughout the body, improve menstrual disorders, cold hands and feet, cold stomach, insomnia, and headaches, delay aging, and postpone menopause.
4. Improve the body's basal metabolic function, prevent cardiovascular diseases, hypertension, high blood sugar, and protect the liver.
