The endocrine system is a large family, including well-known organs such as the thyroid, pancreas, and gonads, as well as "less famous" ones such as the parathyroid, adrenal glands, pituitary gland, and pineal gland. Experts explain that hormonal imbalance is actually a result of imbalances in the body's hormones. Hormones, as a large group within the human body, act as messengers, telling cells and organs what to do and what not to do. Once hormone levels become abnormal, various strange symptoms can occur, such as obesity, pigmentation, acne, gynecological diseases, and even infertility, all of which may be related to hormonal imbalance.
In clinical practice, when referring to hormonal imbalance in women, it usually means an excess of sex hormones. Disruptions in sex hormones can lead to menstrual irregularities and affect women's skin, causing pigmentation, acne, and hair loss. Women may experience mood swings during menopause due to lower hormone levels. Postpartum period, menopause, and the use of oral contraceptives can all cause imbalances in estrogen secretion. Some obese women complain that even drinking cold water can cause weight gain, which is often related to long-term consumption of high-calorie, high-fat foods, leading to hormonal imbalance. Therefore, it is recommended to regularly check blood sugar, insulin, thyroid hormone, and other indicators.
In daily life, maintaining a good mindset and sleep, having a balanced diet and exercise, helps to burn calories and lose weight, thereby regulating hormone balance and greatly reducing the risk of hormonal imbalance. In terms of diet, it is recommended to eat fresh vegetables and fruits, as well as high-protein, low-fat, and low-salt foods. Drinking a glass of soy milk or consuming other soy products regularly can improve hormone secretion in the body.
