After the onset of winter, women are generally more sensitive to cold than men. Different age groups of women have different methods of health preservation. Let's take a look at the different ways women of different ages can take care of their health.
Teenage girls:
According to traditional Chinese medicine, teenage girls have strong kidney energy and their Yin and blood are not yet depleted. At this stage, they just need to pay attention to their daily lives and adjust their diet to maintain their health. If a girl has already started menstruating, she can eat more foods that nourish Yin and moisturize the body, such as red dates and sand ginseng.
Youthful women:
After entering adulthood, women are generally in a state of childbearing. Their bodies are greatly impacted during this time, so they should pay attention to activities that deplete Yin and harm the Yin. In terms of diet, they can eat more foods that nourish Yin, such as Chinese yam and goji berries.
Women in middle age:
Women in middle age often experience menopause. It is well known that women in menopause can feel irritable and uneasy, especially in the autumn and winter seasons. As children, we should pay more attention to the psychological health of middle-aged women and provide them with foods that calm the mind and nourish the heart.
Elderly women:
Most women at this stage have already gone through menopause. Many women experience problems such as insomnia and dry mouth. Traditional Chinese medicine suggests that elderly women should eat more foods that nourish Yin and moisturize the lungs in the autumn and winter seasons, such as snow pears and tremella. They should also take care to keep their bodies moisturized in their daily lives in order to maintain good health.
What foods are good for women in autumn and winter:
Tremella:
Tremella is definitely the first choice for women's autumn and winter diet. This is not only because tremella has the effect of beauty and skincare, but also because it has the functions of nourishing Yin, nourishing the lungs, and moisturizing dryness. Especially for middle-aged and elderly women in the dry autumn and winter seasons, it is important to eat more tremella for health maintenance.
Pomegranate:
Pomegranate is a good antioxidant fruit. Traditional Chinese medicine also believes that pomegranate can nourish the lungs. Eating pomegranate in the autumn and winter seasons can help women nourish and protect their lungs. For office workers, eating pomegranate can also resist the damage to the skin caused by computer radiation.
Black beans:
In addition to moisturizing the lungs, it is also important to pay attention to kidney nourishment in the autumn and winter seasons. Many women do not pay much attention to kidney nourishment, but the kidneys are equally important for women. It is recommended that women with kidney deficiency eat more black beans for kidney nourishment. In addition, black beans can also help women with anemia by promoting blood circulation.
