Hair loss is a problem that many women face nowadays. How can we relieve hair loss?
Methods to Prevent Hair Loss in Daily Life
(1) Pay attention to diet. From the perspective of health preservation, a balanced diet is more beneficial to overall health;
Due to the fast pace of modern life, many people eat casually and do not pay attention to their three meals a day, which results in hair not receiving enough nutrients and entering the resting phase prematurely.
(2) Relax and stay optimistic. Having a happy mood is very helpful for overall health.
In addition, go outdoors more often after work to relax your tense mind.
Because being in a state of long-term tension can cause changes in the hair follicles and lead to hair loss, it is necessary to relax oneself every day.
(3) Pay attention to hygiene. While we strive to look clean and tidy, we should also pay attention to personal scalp hygiene.
Hair washing does not need to be too frequent, but it is important to keep the scalp clean. Washing too often is not good for the hair, as it can make the hair roots lose their protection and remain exposed for a long time, leading to premature entry into the resting phase.
Traditional Chinese Medicine Methods to Treat Hair Loss
1. Black Sesame and Glutinous Rice Porridge
Crush 250g of black sesame and add it to glutinous rice to cook porridge for consumption.
Black sesame has the effects of nourishing the liver and kidneys, moistening the intestines, strengthening the energy, building muscles, and filling the brain marrow. It can "treat insufficient liver and kidney, post-illness weakness, and premature greying of hair."
2. Dodder Seed and Poria Porridge
Take 15g each of dodder seed, poria, and lotus meat, 15g of black sesame, and 50g of glutinous rice. Add an appropriate amount of water and cook into porridge with low heat, adding a little salt.
Take it 1-2 times a day, continuously for 10-15 days. This porridge nourishes the kidney yin and strengthens the spleen, suitable for those with hair loss due to spleen and kidney yin deficiency.
