Many women have the problem of cold palace, so they don't pay much attention to it. However, if it is not regulated for a long time, there will be the following problems:
What are the harms of cold palace?
1. It can lead to ovarian diseases
It causes ovulation disorders or anovulation, which leads to a decrease in female hormone levels, thereby affecting normal menstruation and interfering with normal conception and reproduction.
2. It can lead to uterine diseases
Uterine diseases caused by cold palace will inevitably affect the normal endocrine function of the female reproductive system, thereby affecting normal menstruation and causing menstrual disorders.
It also affects the normal combination of sperm and eggs, making it impossible to form fertilized eggs.
3. It can lead to fallopian tube diseases
Cold palace can also easily cause dysfunction and low function of the fallopian tubes, or even complete loss of normal function, which can easily lead to cold palace caused by fallopian tube diseases.
How to regulate cold palace?
1. Dietary regulation
In traditional Chinese medicine, women's constitution belongs to Yin, so they should not indulge in cold.
Even in hot summers, women should not eat too many cold drinks, cold fruits and other cold foods. It is better to let food taken out of the refrigerator sit for a while before eating.
It is better to eat some hot food before eating cold food. Normally, women should also eat more Qi-nourishing and warming foods.
2. Pay attention to keeping warm
3. Take brisk walks
Women with cold palace tend to be quiet and steady, and excessive exercise can easily lead to fatigue.
In fact, movement generates yang, and people with cold constitution particularly need to improve their constitution through exercise.
What foods are good for cold palace?
1. Drink a small bowl of hot soup before meals, such as crucian carp soup or hot and sour soup. A bowl of hot soup before meals can slowly help you accumulate internal heat and prevent cold palace.
2. Red beans contain rich vitamin B, iron and minerals, and they also have the effect of warming the palace.
3. Longan contains a lot of iron, which can nourish the blood. It is recommended for anemia patients to eat more. In addition, longan can also nourish the blood and improve the body's immune system if eaten regularly.
4. Angelica sinensis is a blood-nourishing Chinese medicine commonly used by women to regulate menstruation. Therefore, it has a regulating effect on menstrual disorders, dysmenorrhea, and cold hands and feet caused by cold palace.
