Every woman wants to have a youthful and beautiful appearance. To achieve this goal, many women choose to go to beauty salons or receive nutrient injections to maintain their youthfulness. However, these methods are not long-term solutions and can also have negative effects on overall health. In fact, there are many fruits in our daily life that can help us maintain our beauty while enjoying delicious flavors.
1. Apple
Apples have a sweet and cool nature and are known for their benefits in nourishing the spleen, stomach, and lungs. They are often referred to as the protector of cardiovascular health. Eating apples regularly can improve the respiratory system and lung function. When you feel stressed at work, take a moment to smell the fragrance of an apple, it can refresh your mind and relieve tension!
You can steam apples and eat them. The pectin in apples can absorb bacteria and toxins, and also has astringent and diarrhea-relieving effects. Steaming the apple slices with the skin on for 5 minutes in a small bowl placed in a steamer is a simple and effective way to enjoy them.
2. Chinese Date
Chinese dates are crisp and sweet, and contain a large amount of vitamin C, calcium, phosphorus, vitamin B, and carotene. They are often referred to as "vitamin pills" and are believed to have the ability to promote longevity when consumed regularly.
Eating Chinese dates provides rich nutrition and has various health benefits such as purifying the blood, aiding digestion, and promoting beauty and skincare.
3. Snow Lotus Fruit
Snow lotus fruit helps with digestion and improves the condition of the digestive system. It is rich in water-soluble dietary fiber and has the highest content of fruit oligosaccharides among all plants. Snow lotus fruit can remove environmental pollutants brought into the body by food, making it a guardian and protector of the intestines and stomach.
Snow lotus fruit has the effects of detoxification, reducing liver heat, and lowering blood pressure. It is an effective natural health product for preventing and treating facial acne and blemishes, as well as promoting beauty and skincare.
4. Dragon Fruit
For women who want to maintain their beauty, dragon fruit is a great choice. Dragon fruit contains a high amount of vitamin C and water-soluble dietary fiber, which have excellent effects on skincare and beauty.
Dragon fruit contains a significant amount of plant albumin, which can combine with heavy metal ions in the body and eliminate them, resulting in detoxification. It also has benefits for weight loss.
5. Kiwi
Among the 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. Its vitamin C content is about ten times that of apples, earning it the title of "king of vitamin C".
The inositol and amino acids in kiwi can inhibit depression and replenish the nutrients consumed by the brain. Its perfect ratio of low sodium and high potassium can replenish the energy lost from staying up late and working overtime.
6. Passion Fruit
Eating passion fruit can increase the feeling of fullness in the stomach, reduce calorie intake, and inhibit the absorption of fat. Therefore, long-term consumption of passion fruit is beneficial for improving nutrient absorption, reducing body fat, and achieving weight loss, resulting in a healthy and beautiful figure.
The niacin in passion fruit is essential for cell respiration and participates in many metabolic processes in the body. It has effects such as anti-leukoplakia and prevention of depression. Therefore, people who experience high work pressure and stress should consume passion fruit regularly.
7. Jujube
Jujube has a sweet and warm nature and is a great product for tonifying the middle and benefiting qi, nourishing blood, and calming the mind. Fresh jujube contains abundant vitamin C, and consuming three jujubes a day can help maintain youthfulness.
Steamed jujube is easier to digest and is suitable for people with weak spleen and stomach. Alternatively, you can wash 5 jujubes and a small amount of goji berries and soak them in water to drink. Making a porridge with jujube and coix seed can help dispel dampness.
8. Grapefruit
Modern medical research has found that grapefruit contains abundant vitamin C and insulin-like components, which have effects such as lowering blood sugar, reducing blood lipids, weight loss, and skincare. Regular consumption can assist in the treatment of diseases such as hypertension, diabetes, and arteriosclerosis, and promote healthy and beautiful skin for those who are overweight.
Grapefruit can prevent heart attacks by reducing cholesterol levels in the body. It also has a good preventive effect on cerebrovascular diseases. For middle-aged and elderly people with cerebrovascular diseases, regular consumption of grapefruit can help prevent strokes. Despite being a sweet fruit, grapefruit can lower blood sugar and prevent gestational diabetes.
