Modern medicine believes that the skin is an important pathway for detoxification in the body. There are various "toxins" on its surface. Disrupted daily routines, irregular diet, psychological stress, radiation, environmental pollution, etc., can all exacerbate the invasion of skin cells. Detoxifying the skin actually means removing aggressive substances such as free radicals, contaminated dirt, oil, and fat waste from the skin, and restoring its moisturized, radiant, delicate and smooth appearance.
1. Facial detoxification
Proper facial cleansing is very helpful for skin detoxification. The alternating hot and cold facial cleansing method can relax the muscles, promote blood circulation and metabolism, and is very beneficial for eliminating toxins from the skin.
Method: First, splash warm water on the face, then rinse with cold water for 30 seconds, then wash with warm water, and finally pat the face with cold water about 20 times. Persisting in this method can help relieve fatigue, relax nerves, soothe emotions, improve dehydrated and tight skin, and make it smoother, moisturized, and fair.
2. Plant detoxification
Using cosmetics with detoxifying effects containing aromatic herbs, licorice, honeysuckle, lingzhi mushroom, pearl powder, pomegranate, ginseng, aloe, etc. can protect against external toxins, regulate the body's metabolism disorder, promote normal organ function, smooth circulation of qi and blood, and balance yin and yang, in order to achieve the purpose of detoxification and beauty. For women with dry and dull skin, plant detoxification beauty products are more effective in addressing the root cause than simply moisturizing and whitening.
3. Diet detoxification
Diet is the best way to detoxify. You can eat more detoxifying and beautifying foods, such as black fungus, honey, mung beans, carrots, kelp, etc. Especially black fungus, as it grows in a damp and cool environment, it is believed in traditional Chinese medicine to have the effects of nourishing Qi, promoting blood circulation, and cooling and moisturizing the blood, which can eliminate heat toxins in the blood. The plant gel in black fungus has strong adsorption capacity and can excrete impurities remaining in the human digestive system, playing a role in clearing the stomach and intestines.
However, it is important to emphasize the close relationship between food and skin. Different foods should be selected based on women's different physical constitution, skin type, and different physiological stages in order to effectively maintain and improve women's skin. There are many methods for detoxification in daily life, but I won't go into detail about each one. The most basic ones are the three methods mentioned above. I hope they can help all the beauty-loving women out there!
