Many women are afraid to eat fruits during menstruation because they are afraid of dysmenorrhea. However, fruits are actually good for the body, especially for women. They can help regulate the body, prevent constipation, relieve pelvic congestion, and alleviate menstrual pain. However, there are also some fruits that are not suitable to eat during menstruation. Let's take a look at the selection of fruits for women during their menstrual period.
1. Fruits suitable for menstruation
Fruits also have their own "nature". Cold fruits are not suitable for consumption during menstruation as they can cause internal coldness and hinder the smooth flow of menstrual blood. Women can eat fruits that are warm or neutral in nature. These fruits can not only replenish water, but also provide vitamins and minerals, and relieve symptoms such as poor appetite, lower back pain, and fatigue during menstruation. In addition, women can choose different fruits to eat according to their different symptoms during their menstrual period:
1. Fruits for relieving menstrual pain
Menstrual pain occurs during menstruation and before or after it. It causes pain in the lower abdomen or lower back, and can even extend to the sacrum. It occurs with the menstrual cycle and can be accompanied by nausea, vomiting, cold sweating, cold hands and feet, and even fainting, which can affect work and daily life. Fruits such as dates and apples are rich in vitamin C, glucose that can be directly absorbed by the body, and minerals such as calcium, potassium, phosphorus, and iron. When women consume these fruits during menstruation, they can effectively synthesize and secrete substances that relieve pain, thereby alleviating menstrual pain.
2. Fruits for regulating hormones
Menstrual disorders mainly manifest as changes in menstrual period and flow. What fruits are good for women with menstrual disorders? Some of the above fruits are traditional Chinese medicinal materials that are rich in beta-carotene, vitamin E, and other nutrients. They have been used for a long time to treat menstrual disorders in women. They have strong calming effects and help with sleep, and have significant effects on symptoms such as neurosis and irritability during menstruation.
3. Fruits for nourishing blood
Fruits such as red dates and lychees are rich in iron, various vitamins, and amino acids. They are basic trace elements for the production of hemoglobin and are easily digested and absorbed by the body. Regular consumption of these fruits can relieve excessive menstrual blood loss and resulting anemia and weakness.
4. Fruits for skincare
Menstruation is a period when women are most prone to aging, and it is important to prevent skin aging. What fruits are good for women who want to maintain their skin during menstruation? Strawberries and cherry tomatoes are rich in vitamin C, E, folic acid, and trace elements. The amino acids they contain can help the body produce hormones, inhibit capillary contraction, slow down aging. Kiwi and other fruits contain abundant antioxidant substances that can nourish the skin during menstruation.
2. Fruits to avoid during menstruation
1. Avoid cold fruits
As women, we should know that during menstruation, we should avoid cold, raw, and spicy foods. This coldness not only includes keeping warm and avoiding cold drinks, but also applies to the fruits we eat. Eating hot foods during menstruation can help the menstrual blood flow smoothly and prevent it from stagnating in the body. Eating cold foods can cause the menstrual blood to stagnate, leading to blood clots and even less menstrual blood or menstrual pain!
Cold fruits refer to fruits that are cold in nature. Many summer fruits are cool in nature, such as pears, cantaloupes, watermelons, dragon fruits, sweet melons, persimmons, bananas, coconuts, strawberries, pears, papayas, cherries, sugarcane, pomegranates, etc.
2. Avoid sour and unripe fruits
In addition to cold fruits, sour and unripe fruits should also be avoided. Examples include citrus fruits, kiwis, mulberries, mangoes, loquats, grapefruits, star fruits, mangosteens, pomelos, hawthorns, apricots, pineapples, plums, lemons, etc. These fruits can hinder smooth blood flow during menstruation, so it is best to eat them in moderation to avoid blood clotting.
Especially mangoes, not only are they cold and acidic, but they can also cause blood infection during menstruation, so they should be eaten sparingly!
