Nowadays, high-calorie foods, air pollution, various types of radiation, and staying up late have all led to the accumulation of toxins in your body, causing problems such as constipation and obesity. This is especially true for women, whose complexion may have spots and a dull yellow color, indicating the need for detoxification. Detoxification is crucial for women. In our daily lives, we must learn how to eliminate toxins from our bodies in order to better enjoy life and provide a better life for our families. Next, I will share with you how women can detoxify.
1. Drink warm lemon water to promote urination.
The human body is made up of 60-70% water, and water can help transport waste in the body, so its importance is self-evident. Each person should drink 6-8 cups of water every day. For most healthy individuals, one of the criteria for determining whether you are drinking enough water is if you urinate less than 10 times a day, then you should drink more.
In addition, adding half a lemon or lemon juice to the water and drinking it while hot can help the normal functioning of the digestive and lymphatic systems, thereby promoting the elimination of waste in the body. Lemon water can also help detoxify the liver and balance hormones. Research has shown that citrates in lemons have the ability to inhibit the formation of kidney stones.
2. Stay away from allergens to protect body functions.
Allergies can cause many harmful effects, such as headaches, eczema, joint and muscle pain, asthma, diarrhea, as well as emotional instability, irritability, and depression. At the same time, it can also disrupt the body's self-cleaning function.
3. Eat more green foods to promote bowel movements.
Dark green vegetables are rich in antioxidants, vitamins, minerals, and other plant nutrients. Their anti-inflammatory effects can help keep the immune system active. Green vegetables are also rich in dietary fiber, which helps promote bowel movements and ensure the elimination of toxins. Therefore, you can mix vegetables such as spinach, kale, lettuce, and beets with a small amount of dressing to make a salad, or juice these vegetables with water to drink.
4. Optimize food combinations for balanced absorption and metabolism.
80% of our body's energy comes from our daily diet, and we also need to rely on waste elimination to maintain the balance of our bodies. Combining easily absorbed and easily eliminated foods is the best choice for maintaining good body function.
Combinations commonly used by people, such as meat and potatoes, eggs with bacon, and chicken with rice, can increase the burden on the body and are not recommended. It is better to focus on vegetables and combine them with proteins or whole grains. Fruits are recommended to be eaten on an empty stomach, especially not immediately after eating desserts.
5. Eat until 80% full for better digestion.
Eat until you are 80% full, leaving 20% empty. In other words, when you feel that your stomach is not yet full, but your enthusiasm for food has decreased, it's time to stop. This eating habit is not only beneficial for gastrointestinal health, but also allows the body to run smoothly like a well-lubricated machine. In addition, this habit can offset some of the negative effects caused by eating junk food, providing a safety net for occasional indulgence.
6. Eat less high-energy foods to promote metabolism.
Eat less sugar and processed foods, such as high-sugar cookies, bread, or cheese, as these foods can hinder the speed of various systems in the body and affect metabolism. You can make gradual changes: only eat a small piece at a time, and then fill your stomach with healthier foods. For example, use celery to mix with chickpeas or spinach to mix with peanuts instead of cheese. Try it for two weeks and see what changes your body will undergo.
7. Exercise and ensure sweating.
Experts point out that regular exercise can accelerate our body's recovery ability and help maintain mental health. Moderate exercise can promote sweating, and sweat can help remove excess toxins from the body.
Experts believe that exercise should be continuous, preferably 5 times a week. The choice of exercise should vary according to different groups of people. Those under 45 years old can engage in more intense anaerobic exercise or slower aerobic exercise. Those over 45 years old, especially the elderly, should focus on aerobic exercise such as walking, jogging, and swimming.
8. Take salt baths more often.
One of the simplest and cheapest methods to remove toxins from the body is to take a salt bath. In water heated to around 30°C, add 2 cups of bath salt; if possible, you can also add a few drops of essential oil. Dim the lights, play soothing music, and enjoy a 20-minute soak in the water.
Warm water can open your pores and dilate capillaries; bath salt can help remove toxins from the body. Experts remind that this method is not suitable for people with high blood pressure, heart disease, or old age. Experts also suggest that soaking your feet in hot water has similar benefits. Because the feet are the second heart of the body, soaking them in hot water can promote smooth circulation of Qi and blood, increase the speed and flow of blood in the feet, and enhance metabolism. The water temperature should be around 40°C, warm and comfortable, and the time should be controlled between 20-30 minutes.
9. Drink more water and eat more fruits and vegetables.
Drink more water or eat more fruits and vegetables, preferably organic ones such as lemons, goji berries, Chinese yam, radishes, and lilies. The popular lemon cup can not only encourage you to drink more water, but also allow you to enjoy the benefits of lemon. There are many advantages, so it's reasonable that so many people buy it.
10. Eat more bitter melon.
Eating bitter foods can detoxify the body, such as bitter melon, bitter chrysanthemum, and lotus seed hearts. Bitter melon and bitter chrysanthemum can be used to make cooling dishes, and lotus seed hearts can be brewed into tea. These are all good detoxification methods.
