Dangers of Uterine Coldness
1. Ovarian Diseases
Uterine coldness can directly affect the normal ovulation function of the ovaries, leading to abnormal menstruation and affecting fertility.
2. Uterine Diseases
Uterus is the place where menstruation occurs and where the fetus is nurtured. Uterine diseases caused by uterine coldness can affect the normal endocrine function of the female reproductive system. This can affect the normal fertilization of sperm and egg, hinder the formation of fertilized eggs, and disrupt the normal growth and development of the fertilized egg after implantation in the uterus. This can lead to difficulties in conceiving or even miscarriages.
3. Fallopian Tube Diseases
Uterine coldness can also lead to dysfunction and low function of the fallopian tubes, and in severe cases, complete loss of normal function. This can result in uterine coldness caused by fallopian tube diseases.
Methods for Nurturing Uterine Coldness
1. Dietary Regulation
In traditional Chinese medicine, the female body is considered yin in nature, so one should avoid excessive coldness. Even in summer, women should avoid consuming too many cold drinks and cold fruits and vegetables. Instead, they should consume foods that nourish and warm the body, such as walnuts, dates, and peanuts.
2. Pay Attention to Keeping Warm
Women who often stay indoors with air conditioning in the summer should wear a jacket or shawl to protect their shoulders from getting cold. It is also advisable to spend some time outdoors during breaks to allow the pores to come into contact with the natural environment. If there is any coldness in the body, it can be dispersed. It is also important to avoid sitting on cold surfaces, such as the ground or metal chairs, to prevent getting cold.
3. Walking
Women with uterine coldness tend to be quiet and calm, and excessive exercise can easily lead to fatigue. However, exercise is beneficial for improving the condition. Walking is the simplest and most effective method. Walking, especially on cobblestone paths, can stimulate the meridians and acupoints on the soles of the feet, promote the smooth flow of qi and blood, improve blood circulation, and warm up the whole body.
These Foods Are Beneficial for Uterine Coldness
1. Red Beans
Red beans are rich in iron, which can promote blood circulation and are especially suitable for warming the body and dispelling coldness. They are a great food for women with uterine coldness.
2. Safflower
Safflower can promote blood circulation, remove blood stasis, and relieve pain. It can be used as a medicinal herb for promoting blood circulation. Safflower can be used to make safflower warm uterus eggs for consumption.
3. Motherwort
Motherwort has the effects of promoting blood circulation, regulating menstruation, and reducing swelling. It is very effective for treating menstrual disorders, dysmenorrhea, and amenorrhea.
4. Donkey-Hide Gelatin
Donkey-hide gelatin can promote the production of red blood cells and hemoglobin, as well as promote calcium absorption. It is commonly used to treat bleeding or anemia. Long-term consumption by women can effectively regulate uterine coldness.
