For female friends, having perfect legs can be said to be a goal that they never stop striving for. Now that the weather is getting warmer, many female friends have started planning their summer outfits, so slimming their legs and waist has become a direction that many women are working towards.
4 Massage Methods for Slimming Legs
Method One:
Start by using both hands to knead the muscles on the calf from the middle to the top and bottom, continuously changing the muscles being kneaded. Repeat this massage technique 5 times.
Method Two:
This leg massage method is similar to wringing a cloth. Twist the muscles on the calf from left to right, and then continuously change the twisting location from the ankle to the knee. Repeat this 5 times.
Method Three:
Grasp the calf with both hands, and use the thumbs to massage the front of the calf from bottom to top. Repeat this 3 times. In addition to the thumbs, use the other fingers to massage the muscles with increased pressure.
Method Four:
Place the thumbs above the knees, and press and massage the muscles of the thighs with both hands. Repeat this 5 times.
Common Tips for Slimming Legs
1. Only Sit on a Third of the Chair
If you sit on the chair too fully, it is easy to develop a big fat butt, and it looks really unattractive when your thighs spread out! So, only sit on a third of the chair, don't give your thighs a chance to spread out, and avoid developing a big butt from sitting for too long.
2. Tap the Sides of the Thighs
Tap the sides of the thighs with your fists when you have spare time. Use a little force. Regularly tapping the gallbladder meridians on both sides can promote blood circulation and prevent the accumulation of excess fat.
3. Stand on Tiptoes Against the Wall
Do more tiptoe exercises, not only can make the calves more perfect, but also tighten the thighs! The key is to tighten the waist and buttocks when standing on tiptoes.
4. Stretching Exercises
Do more stretching exercises, especially for the lower body. Squats and splits don't give excess fat a chance to accumulate, and they can make the leg curves more beautiful!
Four Steps for Slimming Legs and Lifting Buttocks
Step One:
Start with hands and knees on the ground; straighten your back and extend one leg backward to the height of your buttocks. Use the strength of the posterior thigh to lift the leg gently upwards. It is recommended to do at least 10 sets on each side, with a goal of being able to complete 20 sets.
Step Two:
This exercise is a variation of the first exercise, with the difference being that the leg is slightly bent and raised to the height of the buttocks. During the exercise, use the strength of the abdomen and thighs, and keep the toes pointing upwards, imagining that you are lightly touching the ceiling with your toes. It is recommended to start with at least 10 sets and progress to being able to complete 20 sets.
Step Three:
This exercise is similar to the second exercise, but with the toes pointing towards the ceiling, giving a feeling of kicking the ceiling. It focuses on the muscles of the buttocks and posterior thighs.
Step Four:
If you are doing this exercise on a wooden floor, you will need a towel or paper plate. After preparing, start with a slightly bent knee posture, leaning the body forward about 30 degrees, and then extend one leg backward by stepping on the towel or paper plate. After completing the step, return to the starting position. It is recommended to do at least 6-8 sets on each side, with a goal of being able to complete 20 consecutive sets on each side.
