During the menstrual period, there are many things that women need to pay attention to. For example, it is not advisable to wash the face with cold water or consume cold and cooling foods. Speaking of food, do you know which foods women should avoid during their menstrual period?
Eight Foods Women Should Avoid During Menstruation
1. Alcohol
Alcohol depletes the body's vitamin B and minerals. Excessive consumption of alcohol can disrupt carbohydrate metabolism and produce excessive hormones.
2. Dairy products
Dairy products are the source of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, and eggs can disrupt the absorption of magnesium and cause dysmenorrhea.
3. Chocolate
Chocolate can cause more unstable emotions and sugar cravings. In addition to causing weight gain, it can also deplete the body's vitamin B.
4. High-fat foods
Meats such as beef, pork, and lamb are high-fat foods. Consuming too much of these foods can deplete minerals in the body.
5. Bamboo shoots
Bamboo shoots have a cold nature and contain a lot of coarse fiber and insoluble calcium oxalate, which should be avoided during menstruation.
6. Salty foods
Foods such as salted fish and cured meat, when consumed in excess, can cause symptoms such as headaches and agitation during menstruation.
7. Pears
It is advisable not to eat too many raw pears during menstruation.
8. Persimmons
Persimmons contain tannic acid, which can interfere with the absorption of iron from food. Since women lose a large amount of blood during menstruation and need to replenish iron, it is not advisable to eat persimmons.
Things Women Should Pay Attention to During Menstruation
1. Maintain menstrual hygiene
First, pay attention to menstrual hygiene. Avoid soaking in a bath and wash the external genital area daily using a separate basin.
Dry the underwear in the sun and iron it with an iron before wearing. Use good quality toilet paper to avoid infections.
2. Eat fresh fruits and vegetables
Avoid drinking ice water during menstruation and eat more fresh fruits and vegetables. Consume more high-protein foods.
You can enjoy some chocolate or brown sugar water to regulate your mood. Avoid eating too sour or spicy foods.
3. Maintain a happy mood
Pay attention to maintaining a pleasant mood during menstruation and take walks if necessary.
4. Balance work and rest
During menstruation, you can continue with your work, studies, and regular physical labor to ensure blood circulation in the pelvic cavity, thereby reducing back pain and discomfort in the lower abdomen. Avoid intense or heavy mental and physical labor.
Also, ensure sufficient sleep to maintain energy levels.
