The first reason for facial dryness is definitely dehydration. When the skin lacks water, it not only becomes dry, but also prone to various skin problems. So, what should we do to combat facial dryness? Let's take a look at some hydration tips.
1: Drink eight glasses of water every day
The most fundamental way to combat dehydration is to drink enough water. In addition to the recommended eight glasses of water per day, you can also vary your intake by drinking fruit juice, vegetable juice, tea, soy milk, and milk. Additionally, Chris suggests that it is essential to consume foods that nourish and moisturize the skin in autumn, such as lily bulbs, tremella mushrooms, Chinese yam, honey, etc. These can be used to make soups or sweet drinks.
2: Proper facial cleansing
The first step in skincare is to cleanse the skin. Cleansing the skin promotes skin cell renewal, increases absorption capacity, prevents skin diseases, and delays skin aging. In autumn and winter, for individuals with normal skin, it is recommended to cleanse the face twice a day. For dry and normal skin types, cleansing should not be too frequent. For oily skin, cleansing three times a day is suitable. The key is to keep the skin clean.
3: Minimize skin exposure
In autumn, it is best to avoid direct exposure of the skin to strong winds, especially for sensitive facial and neck skin. To prevent peeling on the face and neck wrinkles, sun protection is essential. Some may think that the autumn sun is mild and sun protection is not necessary. However, Chris warns us that this is a big mistake. The ultraviolet rays in autumn are still strong. Some people may have used umbrellas and sunscreen in the summer and didn't get much darker, but in autumn, they get tanned because they didn't pay attention to sun protection.
4: Avoid hot water during showers
Although people enjoy hot showers, the ideal water temperature for the skin is warm water. Hot water can strip away the natural oils on the skin, which are more effective in combating dryness than skincare products used after bathing. In winter, showers should generally not exceed 15 minutes. If you must take a hot shower, try to use shower gel or mild soap. After showering, it is recommended to apply moisturizer while the skin is still slightly damp to help the moisturizing ingredients penetrate the upper layer of the skin.
5: Regular use of hand cream
For parts of the body that are prone to dryness and cracking, it is best to use a more powerful skincare product, such as petroleum jelly. Unlike regular skincare products, petroleum jelly can "seal" the skin, reducing water evaporation and effectively protecting dry skin. After washing dishes or hands, it is advisable to use a hand cream that can retain moisture.
6: Maintain a balanced diet
Daily dietary habits are also closely related to the condition of the skin. In dry autumn and winter, in addition to drinking more water, it is important to eat more fruits and vegetables to replenish the body and skin's moisture. A balanced diet structure can also improve one's physical condition and help delay aging. Since the body's fluids are weakly alkaline, consuming alkaline foods such as vegetables, fruits, and soy products can make the skin smooth and delicate.
