It is often said that women are made of water, and this statement is true. Proper care can make you look very elegant, but due to the inherent deficiencies of women, poor complexion is often a headache for women. So what should women do with poor complexion? Below are several methods!
How to improve poor complexion
1. Eat more foods rich in "blood-making ingredients" such as fish and dates
Including soy products, animal liver and kidneys, animal blood, fish, dates, brown sugar, black fungus, black sesame, walnut, as well as various fresh vegetables and fruits.
2. Exercise is beneficial for regulating menstrual blood
It helps to enhance the body's hematopoietic function, especially for women who have given birth, appropriate exercise can also help regulate menstrual blood and prevent premature aging.
3. Ensure adequate sleep
Both sleep time and quality are important factors. To ensure smooth blood circulation, try to get 7-8 hours of sleep every day, and maintain regular daily routines to avoid staying up late, etc.
Causes of poor complexion
1. Lack of sleep
Lack of sleep affects the body's metabolism, causing the aging keratin layer to thicken and the skin to lose transparency. Even if you apply bright makeup, it cannot hide the dullness on your face.
2. Work and life pressure
Entering a state of tension causes blood vessels to constrict and blood circulation to be poor, resulting in a dark complexion. If you are overworked, the skin's metabolism will slow down and the keratin layer will accumulate, resulting in uneven and dull skin tone.
3. Unhealthy habits
For women, ultraviolet rays and mobile phone radiation are the most harmful and damaging to the skin. Ultraviolet rays can penetrate and damage the dermis, affecting collagen fibers and elastic fibers, causing them to deteriorate and form clumps in the dermis, making the skin lose its transparency and appear yellowish and dull.
Dietary therapy methods
1. Golden Needle Seaweed and Luffa Soup
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