Hormonal imbalance is a common health problem faced by many women. When the body's endocrine system is disrupted, various adverse symptoms may appear, such as acne, pigmentation on the face, and constipation. Let's take a closer look at the symptoms of hormonal imbalance and how to regulate it.
Symptoms of Hormonal Imbalance
1. Pigmentation
The pigmentation under the eyes is generally related to uterine problems, while the pigmentation on the cheekbones is related to liver qi stagnation. If there is pigmentation around the nose and mouth, it indicates excessive stomach fire.
2. Excessive Stomach Fire
Stomach fire can be classified as either excess or deficiency. Excess stomach fire is characterized by increased appetite, discomfort in the upper abdomen, bitter taste in the mouth, and dry and hard stool. Drinking tea made from gardenia and light bamboo leaves can help. Deficiency stomach fire is characterized by mild cough, decreased appetite, constipation, bloating, and a red tongue with little coating.
3. Yellowish Skin
Yellowish skin indicates poor liver and kidney function. The spots at the corners of the eyes correspond to poor uterine circulation. Cold hands and feet are common in women, indicating relatively cold reproductive system. When qi and blood circulation is impaired, energy cannot reach the skin, resulting in dryness.
4. Obesity
Many people complain that they gain weight easily even by drinking water. According to endocrinologists, this may be related to hormonal imbalance. High-calorie, high-fat foods and imbalanced diet habits can also affect the endocrine system.
5. Premature Graying
Premature graying of hair may also be a result of hormonal imbalance. Additionally, hormonal imbalance, especially a decrease in sex hormone secretion, is a major cause of aging.
Eating Fruits for Hormonal Imbalance
1. Persimmon
Persimmon is known as the "fruit for health" for women. Traditional Chinese medicine believes that it has a slightly astringent and cooling nature, and it benefits the lungs, spleen, stomach, and large intestine. It has the effects of nourishing the lungs, resolving phlegm, clearing heat, producing body fluids, astringing the intestines, stopping diarrhea, nourishing the spleen, and strengthening the stomach.
2. Orange
Oranges are sweet and delicious, sour and refreshing. The best varieties are from Wenzhou and Huangyan. Traditional Chinese medicine believes that oranges have a sweet taste, sour and warm nature, and are non-toxic. They have various effects such as nourishing the lungs, stopping cough, stimulating appetite, nourishing the spleen, stopping diarrhea, promoting qi circulation, relieving pain, soothing the liver, and resolving depression.
3. Banana
Traditional Chinese medicine believes that bananas have a sweet, cool, and slightly astringent nature, and they belong to the heart, stomach, and large intestine meridians. They have the effects of clearing heat, relieving thirst, clearing the stomach, cooling the blood, moisturizing the intestines, promoting bowel movements, lowering blood pressure, and promoting diuresis.
4. Pear
Traditional Chinese medicine believes that pears have a sweet and slightly sour taste, and a cool nature. They belong to the lung and stomach meridians. They have the effects of moistening the lungs, clearing heat, resolving phlegm, clearing the stomach, relieving heat, nourishing the yin, promoting body fluids, nourishing the kidneys, and moisturizing the intestines.
How to Regulate Hormonal Imbalance?
1. Dietary Regulation
The diet should be varied, with more fresh vegetables and fruits, and less greasy and spicy food. Use vegetable oil as the main cooking oil in daily life to obtain more unsaturated fatty acids, which can help regulate hormonal imbalance.
2. Mental Regulation
In daily life, women should improve their self-control ability and overcome anxiety, tension, and other negative emotions. Maintaining a relaxed and happy mood helps regulate hormonal balance.
3. Exercise Regulation
Engage in moderate physical exercise every day to improve metabolism, which is beneficial for hormonal regulation. It is important to note that exercise should be moderate and not excessive or excessive.
4. Sleep Regulation
Develop good sleep habits and ensure sufficient sleep. Avoid staying up late to prevent hormonal imbalances that may lead to other diseases.
5. Medical Regulation
If hormonal imbalance occurs, it is important to seek advice from a qualified hospital and follow the doctor's recommendations for medical regulation to avoid infertility.
