Staying up late is harmful to both women and men. For women, staying up late frequently can lead to problems such as increased spots and rough skin. Today, I will explain the hazards of staying up late. Let's take a look together!
Six Hazards of Staying up Late for Women
1. Yin Deficiency and Excessive Internal Heat
For those who stay up late, their bodies are overloaded with work, which can easily lead to functional disorders. Traditional Chinese medicine believes that this is caused by yin deficiency and excessive internal heat, commonly known as "internal heat".
2. Skin Damage
Generally speaking, the skin enters a nighttime maintenance state from 10 p.m. to 2 a.m. the next day.
If you stay up late for a long time, it can disrupt the endocrine and nervous systems, resulting in problems such as dry skin, poor elasticity, lack of luster, acne, pimples, freckles, and dark spots.
3. Weakened Immune System
Among the various damages caused by staying up late, the most common one is frequent fatigue, low spirits, and decreased resistance.
It can also lead to physical exhaustion and a lack of minerals, vitamins, and other trace elements in the body, putting the body in a state of serious sub-health.
4. Harm to Breasts
In clinical practice, it is generally believed that factors such as high work pressure, emotional tension, staying up late, insufficient sleep, and poor dietary habits can lead to endocrine disorders, which are the main causes of breast hyperplasia. However, with changes in lifestyle and concepts of marriage and childbearing, they have gradually become another major cause of breast hyperplasia.
5. Decline in Vision
The harm of staying up late to the eyes is not just as simple as having "panda eyes".
Prolonged eye strain can cause problems such as eye pain, dryness, and even dry eye syndrome.
In addition, eye muscle fatigue can also cause temporary vision loss.
6. Decreased Memory
The sympathetic nervous system of a person should rest at night and be excited during the day in order to support one's work for the day. However, the sympathetic nervous system of those who stay up late is excited at night.
On the next day after staying up late, the sympathetic nervous system is difficult to fully excite during the day.
This can cause lack of energy, dizziness, memory decline, lack of concentration, slow reaction, forgetfulness, dizziness, and headache during the day.
Recommended Anti-Aging Foods for Women
1. Potatoes
Potatoes not only contain various nutrients needed for human growth, but also help people retain their youth and delay aging.
2. Carrots
Carrots contain a substance called beta-carotene, which, when absorbed by the body, can effectively enhance the activity of skin cells.
It also has a strong inhibitory effect on free radicals produced by skin metabolism, thus greatly reducing the damage to the skin, which plays a significant role in delaying aging.
3. Kiwi
Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can break down the protein consumed by people into small molecule amino acids, which are beneficial for the absorption by the human body and reduce the chance of turning into body fat or visceral fat accumulation.
