Lotus root is the most common vegetable, which can be cooked or eaten raw. It can be processed into various snacks and is also a good ingredient for hot pot. There are three benefits for women to eat lotus root, let's take a look together with the editor!
Three benefits for women to eat lotus root
1. Increase appetite and promote lactation
If new mothers persist in eating lotus root, it can not only enhance their appetite, but also promote lactation.
In this way, it can solve two common postpartum problems for new mothers. Therefore, there are many benefits for women to eat lotus root after childbirth.
2. Improve kidney yin deficiency
Symptoms of kidney yin deficiency often include dizziness, dry throat, and even hot palms and soles of the feet. If women have these symptoms, they should be alert to kidney deficiency.
Many women suffer from kidney deficiency, and some of them are due to kidney yin deficiency. If the cause is this, it is necessary to nourish yin and generate fluids in a timely manner. Lotus root is a very good food for nourishing yin, so women may try to eat more lotus root to improve kidney yin deficiency.
3. Eliminate blood stasis in the body
After childbirth, many women tend to accumulate blood stasis in their bodies. For the sake of their health, it is necessary to expel the blood stasis as soon as possible.
For this suggestion, women who have rested for two weeks after childbirth can start eating raw lotus root to help clear the blood stasis in the abdominal cavity.
Mainly because it is rich in vitamin K, which has the effect of contracting blood vessels. Therefore, in order to better eliminate blood stasis in the body, women should eat some lotus root after childbirth.
Precautions for women to eat lotus root
(1) If the spleen and stomach function is relatively weak, it is better not to eat raw lotus root. It is best to cook it before eating, so as not to damage the spleen and stomach.
(2) When eating lotus root, especially for women who eat it raw, please do not eat it immediately after giving birth.
Because right after giving birth, a woman's digestive system is weak and her body is weak;
Eating raw lotus root is not conducive to digestion, and it may also cause the body to cool down, which will bring negative effects.
